• How to Keep Your Family Healthy in a Cold Weather
    Staying healthy in cold weather doesn't have to seem like a hopeless task. Despite the germs floating around and winter as being alternatively known as "cold and flu season", there are several ways you can keep yourself and your family healthy even in the middle of winter. Here are some of the best tips on how to avoid illness and keep everyone feeling their best, no matter what is getting...
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  • Ways to Stay Cheerful During the Holidays
    Sometimes seasonal depression can reach its peak during November and December. However, there are many things that you can do to cheer yourself up and fight negativity. Here are some tips for enjoying the holiday season.  Treat Yourself Self-care is especially important when you are dealing with stressful factors, such as finding out what to get for your friends and family, making travel...
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  • 8 Daily Habits for Great Skin
    Everyone knows someone who has gorgeous, flawless skin. If you’re dealing with issues like dry skin, oily skin, or acne problems, having incredible skin can feel like a dream too far out of reach. Fortunately, this isn’t the case. Great skin is achievable by anyone, no matter what your skin type. It starts with knowing your skin type and taking a look at your current skincare...
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  • 6 Ways a Calm Environment Can Transform Your Home
    Home is always where the heart is. But what if your home is turning into a toxic environment? If you are starting to see that the environment in or home is not living up to the expectations you need it to, it might be detrimental to your personal health. Here are six reasons why it is important for you to create a calm environment in your home: 1.  A Peaceful Environment Can Clear Your...
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  • How to Keep a Healthier State of Mind
    There's no doubt life is stressful, and it takes a toll on our minds. We often don't take the needed time to sort things out that might be troubling us. Too many of us continue through life with problems festering that make us want to explode. Often times, it's the environment or the people we associate with. It's too much to handle and we haven't figured out a way to back off. Everyday we keep...
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  • Stay Healthy To Maintain Self-Improvement
    You're probably aware that the foods you eat can help you maintain a healthy weight and keep your heart in good condition. However, did you know that there are also certain foods that can have an affect on your eye's health as well? Maintaining a good diet is about more than just weight control. If you're looking to improve your eye's health, you may want to consider introducing these healthy...
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  • Natural Remedies are Changing the Future of Healthcare
    Although the use of natural remedies in treating illnesses has been around for thousands of years, imagining life without prescription medication can be difficult for a lot of people. Still, with 80 percent of all adults having used one or more natural remedies, alternative medicine is dramatically altering the future of healthcare. For now, the challenge is sifting through the seemingly...
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  • Drink To Your Health: What You Should Know About Natural, Beneficial Water Additives
    You may be aware that soda is bad for you, or that too much caffeine can make you anxious; maybe you've already given up sugary drinks and hard liquor. What can you replace them with? Water and tea are a good start, but there's a whole world of healthy drinks out there just waiting for you. You may feel like you've given up the fun stuff, but all it takes is a little creativity to spice up your...
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  • Five Keys to Evolving and Owning Your Age with Beauty & Grace
    There's such an unfortunate stigma surrounding the aging process. So many women are afraid of entering their 30s and 40s because they feel like this officially makes them old and ugly. Truthfully, you're in a position where you're more aware of yourself and what you want. There's some much beauty in self-discovery. However, the physical manifestation of that self-discovery is always nice to...
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  • Essential Oils and Healing: Skin and Spirit
    Introduction Essential oils are made by reducing the best features of healing plants down to a concentrated form. These oils can be added to homemade soaps and lotions, used with misters to clear the air or simply inhaled.  Purity Is Essential There are many products that smell nice, but essential oils are more than just an air freshener. Make certain to purchase your oils from a...
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