OnStellar


  • Take Charge of Your Healthcare Now-Document, Document, Document!
    As we all strive to recognize ways to take care of ourselves as we get older, medical record documentation is one of the most critical pieces of information that can be kept as you start to age. Make sure that your family, healthcare Power of Attorney (HPOA), and caregivers all have a copy of your information on hand. This information can assist in making critical visits to the emergency room...
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  • Before tying the knot, how environment friendly is your future spouse?
    I've been married for 15 years now but one of the major challenges we had as newly weds was our environmental views. While my wife was not much concerned with environmental practices, I value doing my part to recycle, reuse, and reduce my carbon footprint.   Reduce, Reuse, and Recycle   One of the first things I do is reduce what I use. I only buy or make what I need. For example...
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  • Taking Care of Your Digestive System as You Age
    Aging is not a concrete progression that occurs with years. People age at varying levels that depend on diet, fitness, environment, genetics, and a degree of random luck. It turns out that physical aging is the accumulation of senile cells that stop functioning as they should in our bodies.   What this means is that your digestive system can begin to malfunction as you age or become more...
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  • Amazing Food for you and your Body
      Sure, no one subsides on "superfoods" alone, but more and more foods are getting dubbed as "superfoods" that are helping people stay healthy for longer. Superfoods can add a benefit to your diet, and some of the superfoods that you might include in your diet include the following:   Acai A great Acai bowl recipe can be a perfect tool to help you remain healthy, or it can cause...
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  • Natural Ways to Freshen Up Your Smell
    Smell Great The Natural Way   There is no denying that we all have a natural body odor smell if we were to not use any products. We are taught as a society from birth that odors emitted from the body must be stopped, covered up, and hidden to not affect those around us. More commercial attention is put on products that will hide your smell as opposed to affecting it. There are many...
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  • 5 Impacts Pools Have on the Environment
    Having an inground pool, especially in warmer regions of the country, seems like a worthy investment to homeowners. Although it requires funding and maintenance costs that homeowners aren’t always aware of, the environmental impacts are also rarely considered. Installing an inground pool does have impacts on the ozone, water, and energy use which directly impairs the environment. However,...
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  • The Benefits of Meditation
    Common Ground   The main factor that all people have in common is the necessity for peace of mind and relaxation. Meditation is very common for soothing and easing tension and anxiety. There are a number of ways to relax and calm the mind as well as the body. Here are a few key points to help you along your journey. Sometimes, it takes trial and error to find which method of meditation...
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  • What is the Witching Hour
    There is a lot of debate that goes on. Some people believe this occurs at midnight, the start of a new day. Others, believe it is 3 AM. Some believe this to be when spirits and ghosts travel between two worlds. There are those that say it is the time of night when witches are most powerful. According to folklore, Jesus was crucified at 3 PM. The inverse of 3 PM would be 3 AM. Perfect time for...
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  • Win At Life While Dealing With Health Issues
    For anyone dealing with chronic health issues, it's easy to sometimes feel sorry for yourself. After all, the world seems to be full of people who are just fine, while you have to struggle each day to keep your chronic health concerns in check.   It's understandable why you'd find yourself sometimes saying, "why me?" However, this doesn't mean that you should allow yourself to fall into...
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  • Follow These Five Tips To Look Better As You Age
    As we age in life, our bodies go through many changes that can affect our physical appearance. Fortunately, there are easy ways and small changes you can make in your daily life that can help you look and feel your best even as you age. Here are five such methods.   Manage Your Stress Levels   If there is one thing that will hamper your ability to look your best, it is not...
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