Experiencing back pain can seriously damage your wellbeing. It can cause you to lose sleep, limit your movements, and prevent you from doing everyday chores. Unfortunately, this debilitating condition is quite common today and many people avoid going to the doctor until it’s too late because of fear.  However, not all back pains require medical treatment and some can even go away...

If you are someone who doesn't normally encounter breakouts, itchy or dry skin but you are experiencing those skin complications and you're worried about it, there is a simple reason that most people don't think about. And that reason is stress. Most people don't think about how stress affects our bodies, minds, emotions, and how stress can have a big role in how our skin looks. Some of these...

Image source The pace of our hectic lives is constantly shortening the time we sleep. What is worse, the quality of sleep has decreased as well, so there are a lot of depressed and nervous people out there. If you’re feeling anxious as well, then it’s high time you understood the importance of sleep and the 8 major factors that disrupt it. Ready to be productive? Productivity...

Image source The current pandemic is nothing if not a wake-up call to how much we exploited and destroyed our planet. It's also a reminder of how we should act when it all comes to pass to respect the lives that were lost and the suffering COVID-19 caused throughout the globe. Once this nightmare is over and travel bans are lifted, people will want to go somewhere else and unwind.  Too...