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  • The Blood Pressure Bombshell
    That Changes Everything
    Discover the Natural Solution That Can
    Lower Your Blood Pressure Quickly and Safely

    Dear Health Conscious Reader,

    Blood pressure, perhaps more than any other health concern, is all about the numbers.

    The numbers that can make you dread going to your doctor.

    The numbers that can have your spouse "reminding" you at every meal about what is at stake.

    The numbers that literally can get worse the more you obsess about them.

    The numbers that mean your blood pressure is under control.

    Your spouse and your doctor are nagging you for good reason: High blood pressure can have you teetering on the edge of a cliff, struggling to maintain a healthy heart and cardiovascular system.

    High blood pressure is often referred to as the "silent killer," because you feel fine, until suddenly you don't. And this issue is widespread, impacting an estimated 1 in 3 American adults.[1]

    I'm Joshua Corn, Editor-in-Chief of Live in the Now, one of the fastest-growing natural health publications in the nation. My passion for natural health drives me to seek the truth about the causes of health problems and to educate people on alternative solutions that are both safe and effective.

    Please keep reading, and I'll tell you about the help you may need to get your blood pressure under control, by tapping into the 21st century version of a safe, natural and inexpensive solution that people have used since Biblical times to maintain healthy blood pressure levels and overall cardiovascular function.

    Research shows it can...
    • Improve blood pressure balance significantly[2]
    • Promote balanced LDL, total cholesterol and triglyceride levels[2]
    • Revitalize aging arteries and boost overall heart health[3,4]
    About Joshua Corn
    The Blood Pressure Secret Revealed in the Bible
    If you're like most health conscious people, olive oil is a staple in your daily diet. Extensive research on it—and the heart-healthy Mediterranean Diet in which it figures prominently—has earned olive oil the reputation as one of the healthiest foods around.

    The medicinal use of the fruit and leaves of the olive tree (Olea europaea) actually dates back thousands of years. Early references to its healthful properties can even be found in the Bible: "The fruit thereof shall be for meat, and the leaf thereof for medicine." (Ezekiel 47:12) Ancient Mediterranean cultures revered the olive leaf for its healthful properties.[5]

    As it turns out, the lesser-hyped olive leaf may, in fact, possess the olive tree's most powerful healing attributes. Recent research is showing that the olive leaf indeed has truly remarkable effects on human health.
    The Secret Behind the Olive Leaf's Health-Promoting Powers
    What it all seems to come down to is a compound called oleuropein that's found in both olive oil and, in particularly high concentration, olive leaves.[6]

    Scientists have known since the 1950s about oleuropein's ability to fight free radicals and support healthy blood vessels, but only recently has research revealed how effective a highly purified olive leaf extract rich in this amazing plant compound can be at promoting balanced blood pressure, normal cholesterol and triglyceride levels and optimal overall cardiovascular health.

    As I dug into the research, it became clear to me that the three most important requirements for keeping your blood pressure healthy are:
    1. Maintaining normal circulation and blood flow
    2. Ensuring proper dilation of blood vessel and artery walls
    3. Keeping arteries and capillaries smooth and elastic
    Clinical Research Shows Amazing Blood Pressure Results
    In what is perhaps the most interesting clinical trial, researchers looked at 20 sets of identical twins (to minimize any differences in response based on genetics), with each twin assigned to a different group. Two experiments were conducted.[1]

    In the first test, which lasted 8 weeks, one group was given 500 mg of a highly purified olive leaf extract daily, while the other group only received advice on lowering blood pressure with lifestyle changes.

    Reductions in both systolic (the first number) and diastolic (the second number) blood pressure were observed in the group receiving olive leaf, while the control group actually saw slight increases. What's more, the olive leaf group began to see improvements in as little as 7 days![1]

    In a second 8-week test, researchers compared the effects of 500 mg daily dosage of the same olive leaf extract to a 1,000 mg dosage. The results were astounding. The participants taking 1,000 mg of olive leaf extract saw dramatic reductions in both systolic and diastolic blood pressure, as well as modest, but statistically significant reductions in total cholesterol and triglycerides after 8 weeks.[1]
    More Evidence Shows Olive Leaf's Heart Health Benefits
    Another double-blind, placebo-controlled study involving 232 subjects echoed these results. It compared the blood pressure effects of a 1,000 mg dose of the same highly purified olive extract against a placebo.[7]

    Researchers were once again wowed when the olive leaf extract reduced blood pressure compared to baseline levels. By the end of the study, the olive leaf group's blood pressure went from an average of 145/91.3, considered high blood pressure, to 133.5/86.5, below the commonly recognized high blood pressure range. [7]

    And there was a bonus: To the researchers' surprise, the olive leaf group's cholesterol levels plummeted by an average of 16 points![7]
    How Olive Leaf Extract Helps Control Blood Pressure
    The more scientists study the olive leaf, the more they've been impressed by its ability to promote healthy blood pressure balance. As I mentioned, it actually works in a few different ways to keep blood pressure under control.

    Oleuropein, the active component it contains, has been shown to promote vasodilation, the process by which blood vessels relax and expand to accommodate the blood moving through the vessels.[8] It may also help enhance production of nitric oxide (NO), the messenger molecule in the endothelial lining of the blood vessels that causes vasodilation.[9,10] And it helps to inhibit ACE, an enzyme that causes blood pressure spikes.[11]

    Another way olive leaf helps blood pressure is by fighting free radicals. Oleuropein, as well as other polyphenols found in olive leaf, are strong antioxidants that help to reduce oxidative stress, which is implicated in both blood pressure and cholesterol imbalances.[2]

    https://www.stopagingnow.com/oli366
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  • A brand-new study out of Australia supports what I’ve been telling my patients for more than two decades.

    That two minutes of high exertion exercise is much healthier than the traditional aerobic workouts recommended by most doctors and so-called “experts.”

    Let me explain...

    As a regular reader you know that working out every day for 45 minutes is unnatural. Humans were simply not designed to endure that kind of prolonged exertion…

    After all, for most of our existence “exercise” was all about hunting for food.

    Our primal ancestors had to be able to accelerate to 100% of their energy capacity — FAST. Otherwise, they might become someone else’s dinner. They had to do the same thing to chase down their own food.

    It was a tough life. But we were built for those kinds of challenges.

    And we still are.

    Your body is still perfectly adapted for a life and death struggle between predator and prey. But most fitness “experts” ignore that. They have you doing long, drawn-out sessions of cardio.

    It’s not natural. And research shows that less is much more when it comes to working out. In fact, a couple of minutes of the right kind of exercise may be all you need.

    Researchers at Victoria University in Australia compared eight young adult exercisers. The volunteers tried out three different workout plans.

    For one, they rode a bicycle continuously for 30 minutes, but never at more than half of their max effort.

    Next, the riders did five four-minute cycling sessions. They pedaled at 75% of their maximum capacity. Each session was separated by a one-minute rest and recovery time.

    Finally, they did four sprints, cycling as fast as they could, but only for 30 seconds at a time. And between each sprint they rested for four-and-a-half minutes. In other words, they had a total of only two minutes of exertion.

    The researchers found that two minutes of sprinting was just as good as the slower 30-minute ride at the cellular level.

    You see, the intense two-minute workout invigorated the riders’ mitochondria.1 These are the cells in your body that act like batteries. They produce the energy your cells need to function.

    And these short bursts don’t just squeeze more energy out of the mitochondria you already have. Studies show that 30-second bouts of high-intensity cycling generates NEW healthy mitochondria.2

    That’s important because as you get older your supply of these little power plants drops off. Your energy plummets. The key to staying young is creating MORE mitochondria to produce more energy.

    Other research proves that short intense workouts:

    -Reduce the risk of death3
    -Lower the risk of heart disease4
    -Build lung power and boost oxygen
    -Lengthen telomeres
    -Reverse insulin resistance5

    That’s why I was inspired to create my PACE (Progressively Accelerating Cardiopulmonary Exertion) program. With PACE the goal is to hit a peak of intensity in a short timeframe and then rest.

    In just 12 minutes per day, PACE can help boost your energy, lengthen your life and restore youthful function to your body.

    PACE is safe for any age group. And it doesn’t matter if you’re out of shape right now. You can start out easy, at your own level. Gradually, you increase your intensity as each move becomes easier and easier for you.

    Energize Your Mitochondria with One Quick Exercise

    Here’s a powerful exercise you can do right in your own living room. You can squeeze it in whenever you have a few minutes to spare.

    I call it a Dirt Digger. It’s a functional strength workout for your upper body and core muscles around your belly. Here’s what you do:

    -Lower yourself into the push-up position.
    -Keeping your left leg straight, push off with your feet and bring your right knee toward your chest, landing with your right knee bent and your right foot on the ground.
    -Push off again, straightening your right leg while bringing your left knee forward. The momentum of your legs should resemble riding a bicycle.
    -Do these as quickly as you can for 30 seconds, then recover.
    -Repeat the circuit two more times for a total of three sets.

    At first, you’ll have to take longer breaks, but they’ll get shorter as you build your natural strength.

    If you want to learn some other good PACE exercises, go to my YouTube channel: https://www.youtube.com/user/AlSearsMD/videos. I have more than 30 different exercises and a complete workout to help you get started.

    Even better, if you’re in the South Florida area, we’re offering PACE classes. They’re being held in my state-of-the-art studio at the Sears Institute for Anti-Aging Medicine. Just call my staff at 561-784-7852 for details. Or you can visit my website at www.searsinstitute.com.

    To Your Good Health,

    Al Sears, MD

    Al Sears, MD, CNS

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    Dr. Al Sears, MD
    Dr. Al Sears, MD is a medical doctor and one of the nation's first board-certified anti-aging physicians. He is also a board-certified nutritionist, strength...
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