• Taking back our power. We give our power to others when we worry what they think of us and act accordingly. We give power to our negative emotions when we identify with them, using our fears and dislikes to describe ourselves. They become our story as we repeat our reactions to them. Calling back our inner power requires seeing these reactions, compassionately, knowing they are only a symptom of where we are in our waking up process. Becoming aware of the space in which these emotions take form it is possible to rest in that space and simply observe the emotion, being aware of it without acting on it. Using that awareness as information, feedback, to know where we're at. Allow the emotion to be or dissolve as it will, being the compassionate observer of it.
    0 0 0 0
    Please log in to like, share and comment!
  • "Loving myself as I am" can be transformational in not only how we view ourselves but also the wider cosmos. At the level of the ego self it means letting go of all falsity, the layers we cover ourselves with to present ourselves in the way we choose to our peers and loved ones. It is saying this is who I am in this moment, eccentricities, quirks, issues and all - I accept myself as I am. I no longer need to give my power to others by requiring them to give me attention. I am myself's own source of love and acceptance. The world can no longer pull me with puppet strings made of carrots and sticks. I call back my power. I am whole. Where I am on the path right now is where I am. I act from a space that is centered in this moment, a space filled with loving acceptance. That space fills me and surrounds me. It is my comfort and my safety. My home, my lover. Then the inner eye opens and "Loving myself as I am" becomes the whole world, indeed the cosmos and beyond. All that resides within it, ever existed, ever will exist or indeed may never choose to take form. It is all 'me'. The fact is I wanted to try every conceivable way to exist. My insatiable curiosity imagined an Iceland and a Hawaii. I imagined life roaming the desert of the Kalahari and the shop rows of New York. I imagined religious devotion and secular logic. Piety and hedonism. Mystics and playboys. Jewellers and miners. Eight legged beings, green skinned aliens, killer whales and territorial humans. I imagined romance, lives filled with thrill, who done its and flights of fantasy. I am a writer. I am the refraction and reflection of the light of the cosmos. You are too.
    0 0 0 0
    Please log in to like, share and comment!
  • This article suggests fear and other negative emotions can acidify your body. Personally I'd have to agree as my own body has given me a kick up the bum at times when I get fearfull, even though I have an alkaline diet. A good quick fix is to do a meditation, letting go and trusting if it is fear that is the problem, sending yourself and others thoughts of loving acceptance if low self esteem is the problem or emanating unconditional love and forgiveness if the negative emotion is hate, frustration or resentment. Reuniting with source using a dzogchen practice also works, resting in the inner stillness, silence and spaciousness. On a more physical level drinking 15 to 20ml of diluted apple cider vinegar can help to get the body back on track. https://alkalinenationusa.com/blogs/alkaline-nation-blog/84247617-how-emotions-affect-your-ph-balance
    How emotions affect your pH balance
    If you are health-conscious, you are most likely familiar with the pH scale for acid/alkaline foods and water. But did you know that there is also a “pH scale” for negative/positive emotions? Did you know that our thoughts have more power over the health of our bodies than our diet? We can become a lot sicker faster by
    ALKALINENATIONUSA.COM
    0 0 0 0
    Please log in to like, share and comment!
  • Looking around at the Facebook alternatives, AGAIN! MeWe looked like a possibility but after further investigation didn't grab me. $3 US a month to host a page! Being a self funded retiree I'm a bit cautious of committing myself to a subscription mode. I prefer donating a few dollars when I can afford. Plus I noticed a few people on reviews complaining of having been censored or their accounts blocked. Next - well Mastadon might have a bit of a wierd name, extinct animal and all that but it does offer micro blogging up to 500 characters which is more than you get on Twitter or even Gab. I've created an account at https://mastodon.social/web/accounts/852683 I still like Gab - it's as good as what you follow - just don't bother looking at the nasty stuff. I still can't break free of Facebook as all my family and friends are on it. Twitter's good for jotting down short musings that come to me.
    Arwen Jayne (@arwenjayne@mastodon.social)
    2 Toots, 2 Following, 1 Follower · Arwen Jayne has written several novels exploring the metaphysics of personal and global transformation, ancient myths and conspiracies. The stories, over two series, weave together to create a vision of possibilities, beyond limitations, labels, taboos and the fixed ideas of the status quo. A mix of genres the novels involve kink and romance, science fiction and ever present danger while challenging conceptions of reality. Arwen has also written booklets on meditation and vedic diet.
    MASTODON.SOCIAL
    0 0 0 0
    Please log in to like, share and comment!
  • Let's keep in touch

    https://m.facebook.com/Arwen-Jayne-114282508759132/?ref=bookmarks

    https://gab.com/Arwenjayne

    https://mobile.twitter.com/arwenjayne
    Arwen Jayne
    Arwen Jayne. 37 likes. Author of "A simple nuts and bolts guide to yogic meditation and relaxation" as well as a paranormal romance series.
    M.FACEBOOK.COM
    0 0 0 0
    Please log in to like, share and comment!
  • Latest from Tenzin Wangyal: The wisdom of equanimity https://m.youtube.com/watch?v=O-JAtVvQ1w4 So my mantra for the day is going to be: I am no-thing, I am every-thing, I am the space between
    0 0 0 0
    Please log in to like, share and comment!
  • How to navigate the world of mass manipulation, even one to one manipulation https://themindunleashed.com/2019/06/32-tips-navigating-world-lies.html
    0 0 0 0
    Please log in to like, share and comment!
  • https://marygreeley.com/?p=87041 this is a bit of deja vu for me as I had ocean deadzones as a subplot in my recently published book Ideally Imperfect. Where's a special organism when you need one, to clean all this up. Soil run off from degraded land, forestry on steep slopes adjacent to waterways, the loss of filtering organisms such as shellfish, the loss of swamps that also filter and of course pollutants and shifting ocean currents all come together to make this a very serious issue. The ocean is a key part of the food chain as well as a thing of beauty. I'm not one to harp on about such things but I feel strongly about this one. Thirty years ago I could swim in the river where I lived at the time, swim with the fish in clear waters, see the sparkle of white quartz peeking out among the rocks at the bottom. About fifteen years ago I gave up. The rocks in the river were covered in a brown sludge. The life in the river was gone. People were dumping rubbish near my favourite swimming hole. Upstream intensive monoculture farming with heavy use of chemicals ... need I say more.
    0 0 0 0
    Please log in to like, share and comment!
  • A lucid dream of a spiritual elevator

    I suddenly found myself in a lucid dream in the early hours of this morning. Lucid dreams come more frequently around that time. I was suddenly aware of my body, lying horizontal, being supported by a cushion of air. I was steadilly, but not scarily descending down a shaft like an elevator. I felt safe. My awareness was merely curious as it observed this. When I reached the bottom there was no hard impact. Just a feeling of being close to the earth. There was a bounce as I reached the earth, then I began rising, more rapidly than I'd fallen. It was exhilarating. Like riding to the stars. There was some light. Sadly I can't clearly remember from that point in the dream. I thought I'd best jot it down before I lost it all. I tried googling about it while I had breakfast but while there's plenty out ther about spiritual elevators nothing equated to the dream. I have been working on opening higher chakras as described in the open heart yoga bhumi model. In that model the seventh chakra isn't the highest. It describes thirteen chakras but it sees them as being both above and below, simultaneously. So the higher you go towards the absolute the deeper you connect with the earth's core. End result, more connected, above and below.
    0 0 0 0
    Please log in to like, share and comment!
  • My latest: Ideally Imperfect

    Alys, who renames herself Gratia early in the book, suffers from defensiveness. It's destroyed her marriage and lost her relationships with her father and friends. Not liking her life she determines to turn her it around, one piece at a time, to create a new reality.

    This is the third in the series "The Martian Vampire Chronicles", and a continuation of the world created in "Lefthand Adventures." Favorite characters will appear, including faeries, delphines, the Shang, the Lemurians, The Malakim and immortals of Boswell and Mars and of course the baddies, the Din, led by Sakla. However I hope I've included enough backstory along the way that the book can be read on its own.

    I wanted this story to be about reality creation and self acceptance. For Gratia that means coming to terms with the loss of her mother, early in life, finding a way to balance her hormones and her defensiveness, recognizing her potential, her true interests and her capacity to love beyond the bounds of what she was raised to consider as acceptable.

    It is a story of an individual finding peace with who they are and making the most of it. About blossoming into a life unknown and unexpected.

    Those who have read the first book of the series, "An open connection of the heart", will recognize the main character as someone who had life changing impact on Callan. When his wife refuses counselling he determines to do it himself, learning how to manage her as best he can, to defuse situations that might make her explode in anger. To avoid the triggers. But his counsellor, Leigha, warns him that it won't make the problem go away. And she was right. Having done all he could Callan ends his marriage and ends up living in a caravan, living on two minute noodle, until... well that was book of the series.

    So why did I rework Alys into this story. Purely and simply a writer's compassion for one of her characters. I couldn't leave her as she was. There had to be a more positive future for her.

    So if you read Book 1 I hope you will find it in your heart to forgive Alys and enjoy, as I have, her journey into becoming Gratia, short for gratitude.

    You can find the book at all good online vendors, eg:

    Smashwords: https://www.smashwords.com/books/view/941906

    Amazon: https://www.amazon.com/Ideally-Imperfect-Martian-Vampire-Chronicals-ebook/dp/B07SG8W95N

    Google Play: https://play.google.com/store/books/details/Arwen_Jayne_Ideally_Imperfect?id=EtaaDwAAQBAJ&hl=en
    Ideally Imperfect, an Ebook by Arwen Jayne
    Her marriage long ago in ashes, her father estranged, disliked by many, Alys stands on the deck of her home, looking at the stars. It’s time for a change. Time to be grateful for what she does have. Volunteering her skills at the local online access center she meets another refugee of fate. Their strong bond of friendship will be the start of a rollercoaster ride to creating their own reality.
    WWW.SMASHWORDS.COM
    0 0 0 0
    Please log in to like, share and comment!
More Stories