You may be aware that soda is bad for you, or that too much caffeine can make you anxious; maybe you've already given up sugary drinks and hard liquor. What can you replace them with? Water and tea are a good start, but there's a whole world of healthy drinks out there just waiting for you. You may feel like you've given up the fun stuff, but all it takes is a little creativity to spice up your beverage choices again.
Mineral water is indeed different from tap or regular bottled water, in that it contains an increased level of dissolved solids that occur naturally- it is not considered mineral water if the minerals are added in later. It can come either flat or carbonated, and is sometimes naturally carbonated at the source. Typical minerals found in such water are: sulfur, sodium, calcium, potassium, magnesium, chlorine and phosphorus. Mineral water can also contain micronutrients such as iron or fluorine. Common drinking mineral water side effects include benefits for digestion, cell health, bone health, the nervous system and muscular function. You won't need to worry about taking vitamins in pill form, anymore.
Apple Cider Vinegar
Apple cider vinegar, or ACV, is popular in natural health circles for many different reasons. When ingesting it, you can either drink it straight or dilute it in water- lemon or honey can be added for flavor. It contains a small amount of potassium and antioxidants, which help to maintain blood pressure. It can significantly lower blood sugar and increases insulin sensitivity, making it especially useful for diabetics. Two tablespoons before bed are recommended for blood sugar purposes. ACV can also increase satiety if consumed with meals, giving a feeling of fullness. It can reduce cholesterol and blood pressure, so it is good for helping to prevent heart disease. Organic, unfiltered ACV is best option for drinking so that the naturally occurring strands of enzymes, proteins and friendly bacteria remain.
Lemon water is another popular health trend at the moment. You may hear a lot of yoga teachers mention this. It is best to drink a glass in the morning before breakfast, using at least 1/2 of a lemon. Lemons are high in vitamin C, which has a wide range of benefits. Vitamin C is good for your immune system, eye health, prenatal health and skin. It may even help you live longer. Lemon juice also contains trace amounts of potassium, which is linked to blood pressure. The average person should consume about 4,700 mg of potassium per day, but very few meet the daily minimum. Lemons have antioxidant properties that can help protect your cells from damage and improve your metabolic health, including blood circulation. Lastly, lemon water is good for your kidneys, and can even be used to help treat kidney stones.
Mint's most popular application is in aromatherapy, but when muddled and added to water, it can provide a wonderful, refreshing flavor with various health benefits. It is often mixed with other ingredients, like cucumber, strawberries or lemon. Mint is known to be very high in antioxidants compared to other herbs, which has already been mentioned as a buffer against cell damage and as an aid to metabolic processes. It also contains iron, fiber, manganese, folate and plenty of Vitamin A, which is good for your eyes and night vision. It may even help with indigestion, and can be used to treat irritable bowel syndrome. Mint can famously be used to mask bad breath, as well.
Proper hydration is invaluable for your health, and now you can get some important vitamins, nutrients and minerals in at the same time. Make your water do twice the work! You will never be bored with the endless flavor combinations that you can try when infusing your water. Look and feel your best in no time, simply by drinking. You should also consider finding yourself a handy, reusable water bottle so that you can keep your favorite liquids with you at all times.