You're probably aware that the foods you eat can help you maintain a healthy weight and keep your heart in good condition. However, did you know that there are also certain foods that can have an affect on your eye's health as well? Maintaining a good diet is about more than just weight control. If you're looking to improve your eye's health, you may want to consider introducing these healthy foods into your diet, which can help prevent certain diseases and keep them healthy.
Eggs are great for a lot of things, but the omega-3 contained in them is especially beneficial to your eyes. That's because they contain a host of nutrients that eyes need, such as lutein, zeaxanthin, carotenoids and other healthy fats and proteins. Because these nutrients in omega-3 and pastured eggs are lectin free, they're easier to digest which means your body can absorb those nutrients easier. So if you're looking for foods for eye health, consider pasteurized eggs at the top of your list.
It's true what they say about carrots being great for your eyes. In this case, raw carrots are excellent for your eyes because they're chock full of beta carotene, which your body turns into vitamin A during the digestive process. Vitamin A is responsible for providing your body with the proteins it needs to keep your eyes' rods and cones cells happy and healthy.
Oysters are an excellent source of zinc, which is an essential mineral that can help support eye health. Zinc has several benefits for your body, including supporting a healthy immune system, fighting free radicals, and processing vitamin A. They're also instrumental in supporting pigment production, which is directly related to the clarity of your eyes' central field of vision.
Your mom was onto something when she told you to eat your veggies as a kid. Green vegetables, such as brussels sprouts, collard greens, parsley, kale, spinach, and broccoli contain carotenoids, which provide your body with vital antioxidants it needs to stay healthy. They also contain lutein and zeaxanthin, which can help protect your eyes from macular degeneration and aid in processing blue light. With so many of us spend our days looking at screens, these nutrients are vital to ensuring your eyes stay happy and healthy.
Freshly caught salmon is great for your body for several reasons, but one of them is the important benefits it provides your eyes. That's because fresh salmon is full of DHA, or Docosahexaenoic acid, which is full of omega-3 fatty acids that are central to your eyes' health. DHA is responsible for over 9% of all omega-3 fats in your retina, which means it's important to supply them with this nutrient to keep them healthy and functioning the way they're supposed to. By supplying your eyes with DHA and other omega-3 fatty acids, you can delay age-related macular degeneration, which is the primary cause of blindness in people over 50.
It may seem obvious that drinking water is good for your health, but it's worth mentioning because it's especially important for your eyes' overall health. Drinking plenty of water each day can aid in eye support by keeping them hydrated and preventing the dreaded dry eyes that people sometimes suffer from.
Bringing it All Together
The most important thing you can do for your eyes is to supply them with plenty of vitamins, minerals, and other nutrients it needs to stay healthy. You want to look for foods that are rich in vitamins C, E, and A and contain other nutrients such as Zinc, beta carotene and antioxidants.
Remember, while it's important to get the right foods to support your eyes, it's also important to make regular visits each year with your eye doctor to discuss any concerns you may have and ensure your eyes are in good health. Prevention is one of the key ways to keeping your eyes in good shape, along with regular visits to your doctor.