If you are considering switching your diet to improve your nutrition, it may be difficult to know where to begin. Here are some easy options for guided eating when you are trying to improve your health and lifestyle overall.
The ketogenic diet, more popularly known as "keto," has become a diet used more and more by those who want to lose weight quickly. There are many benefits to having a ketogenic diet, which is extremely low in carbohydrates, such as clearing up skin issues like acne, lessening the risk of diseases such as cancer and in particular helping women who suffer from polycystic ovary syndrome, or PCOS. Making a change like drastically reducing carbohydrate intake is a good way to lose weight relatively quickly and often naturally leads to more healthy eating choices overall, as many problematic foods contain excessive amounts of carbohydrates.
Vegetarian and Vegan
Vegetarians avoid eating meat and fish, while vegans also eliminate animal products such as dairy and eggs from their diets. Like the ketogenic diet, following a vegetarian or vegan regimen can also naturally lead to better eating overall. There are easy substitutes that exist for almost all of your favorite foods. For instance, if you love potatoes, you can find vegan potato recipes with ingredients that correspond to your dietary preferences. Grocery stores, especially those that are branded as health food stores, have a wide variety of products that are reasonably priced for people with dietary specifications such as vegetarian and vegan. Not only will these lifestyles help with your ethical views, but they can also aid you in creating a healthier lifestyle.
The low fat diet has been marketed for the past few decades as a great way to begin the path to weight loss and making permanent changes that will benefit consumers in the long run. Although fats are necessary for our bodies to run smoothly, there are types that are unhealthy, such as saturated fats and trans fats. The low fat diet is especially popular because it is not only a good option for losing weight, but it is also relatively easy to maintain after the desired weight goal has been achieved. Replacing some aspects of your diet with whole grains and more produce can reduce the amount of harmful fats you are consuming while simultaneously improving your health.
The paleo diet, which includes eating foods that humans would have consumed in the Paleolithic era of history, is rising in popularity. While the biggest benefit from this type of diet is weight loss, it has also been noted to be especially good for those who suffer from diabetes due to providing more sensitivity to insulin. It has also been shown to help with inflammation and increase energy levels. Although there is still research being done on how the paleo diet can affect health long-term, the benefits of eating more whole grains and produce are better for your health regardless. The paleo diet will help you naturally cut out many of the problem foods that may exist in your diet.
The Whole 30 diet, known to be extreme, has also shown to have effective results in terms of clean eating that can benefit weight loss and a healthier lifestyle. This diet advocates for cutting out almost all foods and ingredients that especially Americans are used to having as a staple in their diets. You can eat most fruits, vegetables, healthy oils, such as olive, and non-processed meats with Whole 30, but dairy and legumes must be cut out. Getting rid of most processed foods will make huge positive changes if you are trying to have a better lifestyle.
Although there are many types of diets that can help you on your journey to improving your health, it should not be a difficult decision. With one of these diets, you are guaranteed to increase your health and wellbeing.