Many people suffer from issues such as hair loss, thinning hair, soft or brittle hair, and breakage. If you suffer from any of these problems, then you may want to consider adding more foods to your diet that will provide folic acid to help strengthen and repair your hair. There are many foods such as; oranges, leafy greens, beans, rice, and even bread that offer ample amounts of folic acid to ensure your hair and body receive this necessary vitamin for optimal health. There are also several vitamins and supplements that will help increase your folic acid intake.
It may seem odd to add vitamins and healthier foods to your diet for better hair. However, it is important to understand that what you put into your body is the main factor in how your body will react to outside stresses such as pollution, heat, and chlorine that is found in most tap water. Therefore, the best way to have a healthier mane is to eat plenty of foods that will ensure you are receiving ample amounts of folic acid for hair that is a sign of great health.
You will enjoy the strength, flexibility, and shine that accompanies a diet full of vitamins and minerals that are pertinent for a healthy body. There are also other health benefits that accompany the consumption of folic acid such as; preventing hearing loss that comes with age, lowering your risk of heart disease and stroke, as well as the ability to treat gum disease naturally. Instead of investing in multiple hair care products consider adding this vitamin your body is lacking by slightly altering your diet. Not only will your hair shine, but you will feel far healthier and younger as in the days of your youth.
You may want to consider other vitamins to add to your diet for healthier hair, like biotin, niacin, vitamin A, and Omega 3 fatty acids to name just a few. These vitamins can be found in numerous foods such as mushrooms, avocado, and green beans. Truly the list of beneficial foods is quite expansive. Therefore, it may be necessary to do a little more research to build a regular grocery list of beneficial foods to suit your individual health needs.
Make sure you are preparing your foods utilizing methods that will not destroy the vitamins and minerals. For instance, consider steaming rice rather than boiling it. It is also wise to steam vegetables instead of frying or grilling them. This is due to the fact when you overcook vegetables you alter their structure, and oftentimes this makes them harmful or far less beneficial for our bodies.
When you add fresh fruits and vegetables to your daily diet you may find that you do not need extra supplements and vitamins to have a healthier head of hair. Your body will thank you, and you will enjoy the fact that you visit the doctor far less than you used to. Your hair will shine so bright, and everyone will wonder what your secret is.
In addition to all these suggestions, it may be helpful to use some product in your hair. When you apply heat to your hair, whether it’s curling your hair with a curling iron or a wand, or using a straightener, or curlers, or a blow dryer, you will want to use some kind of heat protectant. Heat isn’t good for your hair, so you’ll need to combat it with protectant. You can also use leave in conditioner or some other strengthening cream to apply to your hair after getting out of the shower.