Lectins are known to bind to the membranes of carbohydrates that are proteins found in plants. They are particularly present in key food groups such as dairy, grains and legumes. Research on lectin function suggests that an abundance of lectins in the body can even alter the function of cells and possibly lead to autoimmune issues.
If you have discovered that you have a lectin sensitivity, it may be a good idea to either drastically reduce your lectin consumption or even eliminate them completely from your diet. Here are four positive effects in your life that can stem from reducing the amount of lectins present in the foods and beverages which you consume regularly.
Ease Digestive Issues
Many people who suffer from chronic conditions such as irritable bowel syndrome and Crohn's disease can find great assistance with a lectin free diet. This is due to the fact that lectins consumed in high quantities and without filtration, such as washing beans or legumes, can irritate the lining of the intestines. Irritation of this type can exacerbate symptoms of those with digestive problems. Providing relief for some common stomach and digestive conditions by taking out lectins from the diet can lead to a better quality of life for those afflicted. Your gut lining will certainly thank you for eliminating foods that cause the most irritation and other problems in your digestive system.
Aid Weight Loss
In this day and age, there are many options for losing weight, such as cutting carbs or participating in strict dietary challenges and exercise regimens. Studies have shown that some types of lectins can prevent insulin from working properly, which can add sugar and fat to your cells, thus prevent weight loss. Thus, removing lectins will naturally help you to lose weight, especially if you are combining the dietary change with other actions like exercising regularly and switching foods out that you regularly eat for healthier options that are lower in lectins overall. Weight loss can also boost your moral and help you stick to living lectin free.
Make Better Food Choices
Weight loss goes hand in hand with making major changes to your diet, and a diet with significantly less lectin or no lectin at all will generally lead to eating foods that contain a reduced amount of processed carbohydrates. In addition, eating ethically raised meat, such as pasture-raised and cage-free chicken and grass fed beef, is better for you overall and contain less harmful lectins. Increasing the amount of proteins in your diet that are plant-based, including tofu and meat substitutes, can also have a positive effect on your health when your lectin consumption goes down as well. These healthier choices in terms of what you are eating will also lead to overall better health in general.
Another major and potentially long-term benefit of reducing lectins in your diet is lessening inflammation. If you have a lectin sensitivity, you may have irritating symptoms such as rashes or other skin problems as well as pain in your joints. Reducing inflammation can lead to a decrease in your risk of cancer, heart disease and other health problems that could cause major issues later in life. Chronic inflammation plays a major factor in how you feel on a daily basis. Pairing a lectin free diet with regular exercise is the ultimate combatant against inflammation. Furthermore, less inflammation can play a significant role in lowering stress levels and keeping your blood sugar levels in check.
Researching how to adjust your lifestyle when you go lectin free can seem a little bit overwhelming. However, with the amount of benefits presented in favor of getting rid of lectins, it can be a good decision for the sake of your health to consider eliminating them from your diet. With these benefits, it is easy to see why many people are discovering that living lectin free has far more positives than negatives.