If you are dealing with blemishes, whether it be as a teenager or a result, it can be incredibly frustrating they will not go away. However, there are some key ways to help manage the condition. Here are some tips for getting rid of it that extend above and beyond simply applying a topical cream before bed and hoping for the best.
Find the Right Face Wash
Products like face wash are heavily dependent on the type of skin you have. The three most common skin types are dry, oily, and combination skin, where some parts of your face secrete more oils and some parts are more dry. Additionally, many people have sensitive skin that requires gentle products in order to help blemishes without causing redness or irritation. The perfect face wash will provide the dual purpose of cleaning your pores as well as using a combination of agents to help your skin and prevent new breakouts from developing. Face wash works best when used in the morning and before bed.
Use Essential Oils
Because they are derived from natural ingredients, essential oils, when used correctly, can be wonderful for the skin. One example is copaiba oil, which has proven effects of helping clear up breakouts and keeping skin healthy and glowing. To apply essential oils safely, be sure to dilute with carrier oils before making contact with skin. Additionally, you can add a few drops of your oils to the other skin care products you use regularly, such as moisturizer and lotion, to benefit from their effects in that way. It is important to do a test on a small amount of skin before applying to sensitive areas to see if you have any sort of reaction to oils.
Increase Your Water Intake
Hydration is linked to many positive outcomes, and one of them is clearing toxins that cause blemishes out of your skin. Having a good amount of water in your system helps transport nutrients to all parts of your body, including your skin, that will help keep it looking healthy. Additionally, keeping yourself moisturized will keep your skin overall looking healthier. Water alone cannot eradicate skin problems, but staying hydrated while taking other measures to treat it can speed up the process sufficiently. Water has also been shown to help skin and prevent dry and flaky skin.
Avoid Specific Foods
Although reducing blemishes is important in your skin care regimen, it is also vital to address the causes. There are several types of food to avoid if you want to keep your skin feeling its best. For instance, try to avoid refined and complex carbohydrates. Not only will this help keep your skin looking clear, but it will also lead to healthier eating overall, as cutting back on carbohydrate consumption usually leads to weight loss and better eating habits. Greasy and oily fast foods are also culprits for skin issues, as well as some dairy products and chocolate.
Invest in the Right Tools
Sometimes it is better to use products and cleansers other than your hands to make sure products get deep enough to help your blemishes and the underlying causes. One of the most popular tools on the market is the facial cleansing brush, an electric powered cleaning agent that you apply your favorite face wash to and use to penetrate and gently exfoliate your skin. It is important for chemicals that penetrate through layers of your skin to the root of the problem, rather than just working to correct the damage that is visible on the surface.
Keeping your skin clear and healthy does not have to be a difficult or time consuming process. By making changes to your diet and hydration habits, as well as using the right products and tools, you should be able to find the skincare regimen that works best for your skin and its needs.