Establishing a wellness routine specifically for your work space will provide many benefits. You’ll become grounded in your space, which is a critical factor in increasing your job satisfaction and decreasing work-related stress. There are many different ways to bring meditation into your daily routine while on the job, but the most important thing is that you find a method that works for you as a realistic daily practice. Consistency is key when it comes to managing stress.
Desk Yoga - Your Body’s Gift to Your Mind
Physical, mental, and emotional stress can be a heavy part of everyday life in the work space. Be mindful of your posture while reading, writing or talking on the phone for extended periods of time throughout the day. Ensure that your back is straight and that your neck hasn’t been left in an uncomfortable position for too long. When your body is compensating for an imbalance, your brain will not be receiving as much fresh oxygen through your bloodstream and your thoughts will become cloudy and unfocused. If you’ve found that you have been sitting improperly for some time or if your focus is starting to fade, take a moment to reorient yourself! Stretch your arms up over your head and then back behind your shoulders, roll your ankles in your seat or do some careful shoulder rolls to relax the neck. Find ways to stretch that utilize office equipment that may already be in place. For example, you can use the back of your chair as a brace to stretch your shoulders or you may use the edge of your desk as a prop for your legs. In some spaces, such as your deluxe Toronto office space, utilize the walls to practice more complicated poses such as Viparita Karani (a pose in which you lay your legs vertically up against the wall while lying on your back). Keeping your body moving and your blood flowing by doing these light exercises periodically throughout the day will boost your mental productivity and leave you feeling rejuvenated.
Daily Groundings - Your Key to Unlocking a More Present Self
Most people experience the sensation of being grounded in one of two ways. This can manifest as either a deep connection to one’s surroundings and physical space or as a feeling of full presence within oneself. Start each day by sitting comfortably in a quiet space and by breathing deeply in through your nose and out through your mouth. Be still, close your eyes and take your time to really connect to yourself and your environment. Grounding techniques such as these are important in redistributing the energy from your mind into your body. Doing so has an immediate calming effect and once you become comfortable in your ability to center yourself you will find yourself doing so throughout the day with ease. Go out of your way to incorporate this on a regular basis to ensure you remain present, aware and grounded during everyday work activities.
Aromatherapy - Your Most Powerful Tool in Controlling Office Energies
Investing in a small essential oil diffuser for your office and taking the time to learn about the many different essential oils and their unique benefits will give you complete emotional dominion over your space. Be reactive to how you are feeling. Essences like Lemon, Bergamot and Clove can boost energy and productivity in the mornings, while other scents such as Roman Chamomile, Lavender and Magnolia can help alleviate tension headaches and stress once the pressure kicks up on that latest deadline. Make sure that you are always reaching for all-natural oils to prevent the unpleasant side effects that can accompany most synthetic fragrances and always check with your coworkers to ensure that you won’t be interfering with any allergies.
Taking the time to become proficient in these and other wellness practices for your time at work will significantly improve your mental and physical health, both on and off the clock.