The chances are that you might be sick for one or two weeks when you catch a cold. The combination of chills, body aches, nasal congestion, and fever is enough to make you miserable. Lying in bed at home due to a cold and not performing your daily tasks can take a toll on you. Fortunately, you don’t have to let a cold take you down. You can choose from a variety of home remedies that can reduce the symptoms and get you back on track. However, you should visit your physician if you feel sick a few weeks after getting a cold and trying out these cold remedies. You also need to get medical care if you feel faint, have a rapid heartbeat, or feel other severe signs. Keep reading through this article to see the flu or cold remedies that you can use at home.



The number one remedy for cold is staying hydrated. You need to take a lot of fluids so that you can recover from a flu virus or cold. When your body is hydrated, it gets a natural ability to flush germs out of its system. It’s recommendable to take about 64 ounces of fluid in a day to quickly recover from a cold. But, it would be advisable to talk to dr Gundry to understand your specific needs. Some individuals, such as those with congestive heart failure, require drinking less water.


Chicken Soup

Chicken soup may not be a cure-all solution, but it’s a great choice when you have a cold. Studies reveal that enjoying a bowl of chicken soup with some vegetables reduces the movement of neutrophils. Neutrophils are a blood cell type that aids in protecting your body from infections. When the neutrophils move slowly, they remain concentrated in the parts of your body that need healing the most. Chicken soup is essential in reducing the signs of upper respiratory infections. It also helps in hydrating your body.



Ginger root has several health benefits that have been touted for centuries. Adding a few slices of raw ginger root to boiling water aids in soothing a sore throat or a cough. Also, ginger root wards off nausea feelings that are often associated with influenza. Professionals recommend one gram of ginger to reduce clinical nausea of diverse causes.

You probably know oregano for giving pizza and pasta the extra kick. But, experts recommend the use of oregano to treat a hacking cough. It is a powerhouse that contains flu-fighting properties because it’s an antioxidant, antibacterial and antifungal. Oregano can be used to treat respiratory and lung conditions. Therefore, it’s a useful alternative for treating cold. Take an oregano capsule twice a day to treat a cold or make oregano tea if you have the dried herb. Pour some boiling water into a teaspoon of dried oregano and allow it to rest for a few minutes. You can add raw honey if you find the tea too bitter. You should purpose to take two cups of oregano tea a day to treat cold.


Salt Water

You should gargle with salt water as soon as you start feeling sick. Gargling with salt water relieves a sore and scratchy throat. Since water follows salt through the process of osmosis, the idea of rinsing saltwater pulls viral fluids from your throat area. Put salt in warm water and rinse at twice or once a day.



You probably have thyme in your kitchen cabinet for preparing your meals. What you probably don’t know is that you can use thyme to treat a cold. It’s a powerful antimicrobial remedy with tannins and thymol, which work effectively for fighting sickness and spasmodic coughs. You can prepare thyme in syrup and add it into tea or warm water for cold, cough and achy flu treatment.


While colds are minor, they can make you miserable. You may be tempted to try some remedies that could do more harm than good. That is why you should try these recommendations for the best results. Don’t forget to rest and take care of yourself.