If you are looking for a fast way to lose weight, there are many options available today. Here are some of the most well known fat loss solutions available to consumers.
Lowering your intake of carbohydrates, known as ketosis, has transformed itself into a lifestyle with somewhat of a cult-like following, known as the ketogenic diet, or more colloquially, keto. This diet is extremely popular for a variety of reasons, but the main factors are that your body burns fat more easily when it is in ketosis, and that cutting carbs, which are in most processed foods, naturally leads to healthier eating habits. It can also be extremely beneficial for diabetics, as it has been shown to lower levels of insulin and blood sugar. It can also overall improve your cholesterol. This diet can be rigorous, but the results are fascinating to observe.
The Thrive regimen, commonly known as Le-Vel Thrive, is gaining traction because it has shown results of increased weight loss, energy, and general health for its advocates. Le-Vel is a good way to get dense nutrients in the form of a capsule, a patch, or a shake. This is advantageous for those who want to see results without having to keep track of exactly what they are eating or worrying about calorie intake. The Thrive supplements are packed full of nutrients, antioxidants, amino acids, and probiotics, to name a few. Participants have reported much success with the classic eight week program, and one of the key factors is that the supplements supply enough energy to make exercise even more effective.
Another program gaining popularity is the paleo diet, which calls for eating like our ancestors did thousands of years ago. This diet also limits processed foods, meaning that you are already eating better and consuming less calories and carbohydrates while on it. It also helps reduce the amount of sugar you are consuming. With the paleo diet, sticking primarily to fruits, vegetables, and proteins is a good way to set yourself up for success and avoid temptation. The simplicity of the regimen also makes it incredibly easy to prepare meals ahead of time. Diets that are higher in protein are also better at limiting appetite, as carbs are consumed and burned more quickly and lead to being hungry much earlier.
Perhaps one of the strictest diet regimens out there, the Whole30 calls for the elimination of all processed foods, added sugars, dairy, and legumes for thirty days. The best way to survive on this type of diet is to increase your intake of fruits and vegetables. Naturally, like many of the other diets listed above, the choices that are involved in Whole30 naturally lead to better eating habits overall, which will lead then to less calories consumed and weight loss as a result. Since it is so rigorous, it is essential to plan and prepare meals, snacks, and sweets ahead of time so that you are not tempted to eat processed foods, or stuck hungry in a situation where you do not have food that is compliant.
Intermittent fasting is the process of alternating between times of eating and then fasting. One of the barriers that people often face during weight loss is that the metabolism inevitably slows down when deprived of calories for too long a period of time. Intermittent fasting, however, allows your metabolism to fluctuate in a manner that helps you lose no matter what. You are losing weight when not eating, and when you begin to eat again, you kick start your metabolism. It has also been shown to help with cholesterol and reduce insulin levels as well as inflammation.
Planning for weight loss does not have to be a daunting challenge. With these options, you are sure to find the program that works best for you, and will ultimately lead to your success.