Improving your health can be an admirable goal, however, at times it may feel difficult. This can be especially true if you've been making lifestyle changes, but aren't seeing results. One reason why this might occur is because of hormone imbalance. An imbalance in your hormones can cause a wide range of issues, from weight gain to difficulty focusing. Here are a few tips that may help you get your hormones back under control.
Try the Right Supplements
For some, a hormone balance supplement could be a beneficial addition to their daily routine. In some situations, hormone imbalances can be caused by a lack of proper nutrients. The right kind of supplement can help to incorporate healthful vitamins and minerals that can help support your body and your hormone function.
Eat the Best Diet for You
Along with supplementation, making sure that you're eating a healthy diet can also be beneficial for your hormones. There are many foods that can potentially effect them negatively, such as caffeine, alcohol, sugar and refined carbs. By reducing these foods, you can help make it easier for your hormones to balance themselves. Additionally, including more hormone supporting foods like apples, green tea, healthy fats and lean protein can help to keep your hormonal health on track.
Do the Right Kind of Workout
When it comes to exercise, not all workouts are created equal. While many workouts can help balance hormones, working out can potentially throw your hormones out of whack as well. This can happen when you do exercises that are too strenuous or exhausting for your body. When you workout harder than you should, you can put undue stress on your system which can lead to an increased level of stress hormones. Not only can this lead you to feel tired and frazzled, but stress hormones can often disrupt your overall hormone function, too.
Drink Enough Water
Along with diet and exercise, water intake can have an impact on your hormone health as well. This is in part because your organs need plenty of water to perform their natural processes, and if you don't drink enough water they may not be able to function as well as they should. This can be especially true when it comes to your liver, which is often responsible for processing many of your hormones.
Get the Relaxation You Need
Although many may know that stress is bad for them, they may not realize just how damaging it can be to hormones. Usually, when a person is stressed out it can lead to an increase in the presence of stress hormones within the body, such as cortisol. While it is usually normal to have small amounts of cortisol in your system, heightened levels could have a negative impact on hormone balance, and could lead to symptoms such as trouble sleeping and weight gain around the mid section. Because of this, learning to de-stress can be important. While it may not always be possible to avoid stress altogether, learning relaxation techniques such as meditation and deep breathing exercises could help you to keep your stress levels under control.
Get Enough Sleep
Sleep can be another important factor in maintaining hormone balance. This may be in part because while you are sleeping, your body often undergoes many healing and restorative processes. If you don't get enough sleep, your body may not be able to repair itself effectively, or at all. Although it may not always be possible to get the full, recommended eight hours of sleep, simply getting an extra hour or two in a night could help make a difference.
Improving your health can be a good goal to have, however, it may not always feel easy. This can be especially true if you have been trying to make changes, but have not been seeing results. One cause of this could be a hormone imbalance.
From trying a supplement, to focusing on reducing stress, there can be multiple options for helping to restore balance to your hormones. Although it could seem like a daunting task to some, there can be more than one way to try and help yourself get back on track.