When it comes to getting what you want out of life, you can’t sit back and wait for things to happen. While some seem to have the perfect everything fall into their lap, reality doesn’t work like that. You need to have self-confidence and courage that pushes you to change the path in front of you. Though it sounds easy enough, most everyone in the world has struggled with self-confidence at some point in their life. It doesn’t if it is a television personality, the buff guy on the treadmill next to you at the gym or the presidential candidate you will end up voting for. Those who display a lot of self-confidence have spent their lifetime working on it and building it up. Sure, you are born with some it, but the rest of it, you create.

The Inner Lies You Believe

The same lies you tell yourself about your body or your education or your appearance as the same things that everyone around you thinks about themselves. In general, mankind often formulates personal acceptance through a lens that looks at others and evaluates what culture or society dictates as meaningful and desirable. It only takes a few negative thoughts or apparent inadequacies to destroy your self-confidence. There is no doubt that criticism from peers, yourself or the world around can be devastating, so you need to take charge of your building your self-confidence on your own. Not sure how to start? Here are a few tips to get you going.

Take Time to Affirm Yourself

To counteract the negativity that weight you down, start a daily routine of affirming who you are. Change how you view yourself with positive and encouraging statements that highlight the best in you and the potential you have. You can start by visualizing who you want to be or what you are the proudest of. Picture yourself achieving your goals and verbally affirm the skills or traits you have that will get you there. Don’t just think encouraging thoughts. Put them out in the open verbally or write them on paper where you can visit them each day. You need repetition and consistency for your brain to accept the positive statements since life is often bombarded with twice as much negativity.

Take Care of Yourself

Body image and appearance are two of the biggest things that sabotage a person’s self-confidence. Whether you feel the need to lose weight or have a more stylish haircut, the things you do to care for yourself say a lot about how you feel about yourself. Starting by making one positive change at a time. Set your alarm clock fifteen minutes earlier each morning and get up with enough time to have a real breakfast or time for some stretches. If you have low energy, the Le-Vel Thrive reviews online say that adding a supplement to a glass of water in the morning can help restore vitality. If you are struggling with exhaustion, learn to say no to requests that detract from “you” time. Buy yourself a new outfit or accessory that helps you feel empowered. Part of developing self-confidence is taking care of yourself and showing that you are worth the extra time and attention.

Take a Leap of Faith

Self-confidence is easy enough to develop when it isn’t tested, so at some point, you need to break away from the norm and what is comfortable to see if you handle it. Eleanor Roosevelt said it best: “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do”. Each day, try to find one thing to do that scare or intimidates you. Slowly, your confidence will grow as you experience one victory after another.

Like anything else worth having, building self-confidence takes time and intentional effort. Just a few small changes to your outlook and the way you speak to yourself can go a long way in developing confidence and self-assurance that isn’t easily squashed.