If you think that exercising by swimming is a waste of your time, then you are wrong because experts believe that it offers several mental and physical benefits. Here are some of the great reasons why swimming at home or in a public swimming pool should become part of your regular exercise routine.
Keeping Your Body’s Joints Flexible
When you have arthritis, some forms of exercise are bad for your joints, but the water in a swimming pool provides buoyancy to lift your body without causing any damage to your knees, hips and ankles. Swimming is especially beneficial for anyone who is overweight to avoid harming the cartilage in the sensitive joints of the feet.
Increasing Your Body's Heart Rate
Increasing your heart rate can protect your cardiovascular system by preventing high blood pressure. While some forms of cardiovascular exercise require strenuous physical activity, swimming is a gentler type of movement that won’t make you perspire on a hot day. Swimming laps is one of the best ways to increase your heart rate.
Improving Your Body's Muscle Strength
If you want to strengthen your body’s muscles without lifting heavy barbells, then swimming is an excellent option. You can stand with your feet flat on the bottom of the swimming pool while you walk in place, and this creates some resistance for your lower body. Alternatively, when you swim laps in the swimming pool, you will notice that your shoulders, arms and abdomen become more muscular.
A Larger Lung Capacity
When you have breathing problems, exercising can improve your lung capacity, but you may not want to try running or jogging. Swimming will also increase your lung capacity, and you can participate in a water aerobic class at a local community pool several times a week to improve the health of your lungs.
Lose or Maintain Weight
If you want to lose weight or maintain your weight, then swimming is the perfect type of physical activity. While some types of exercise may seem boring, swimming is fun because you are splashing around in the water with your friends or relatives. There are a variety of exercises that you can perform while swimming to help you lose more weight each month.
Controlling Your Blood Sugar Levels
When you have diabetes mellitus, your physician will recommend exercise, but while engaging in physical activity, you must take proper care of your feet. Some types of exercise can cause stress to the feet, leading to blisters that are dangerous for a diabetic. Most public swimming pool managers will allow you to wear protective slip-resistant swimming shoes.
Socializing to Reduce Stress
One of the benefits from swimming at a community pool is socializing to relieve your stress. You can join a swimming class that teaches you new techniques that will help you to swim faster or longer. Participating in a class at a swimming pool several times is a great way for you to meet other people.
Exposure to Sunlight
When you finance swimming pools for a home’s backyard, it is a great way to ensure that you get enough sunlight on a daily basis. When you are splashing around in an outdoor swimming pool, your body begins to manufacture more vitamin D, and this can help you to have more physical energy and mental clarity. Most individuals don't have enough stored vitamin D, so you should enjoy swimming outside as much as possible.
How Often Can You Enjoy Swimming for Exercise?
You can enjoy swimming for exercising one or more times a day, but experts will tell you that engaging in physical activity for at least 45 minutes three times a week is essential for your health.