Do you consider yourself pretty open-minded when it comes to your health and well-being? Have you tried yoga or had green tea? If so, that’s great; however, it doesn’t mean you aren’t still a bit skeptical about certain types of alternative treatments.

 

The fact is, these treatments are often confusing and it can be difficult to figure out what you should do on your own. There are some who even assume there isn’t much scientific evidence supporting alternative or complementary medicine therapies. However, something you will learn quickly when you utilize a Beverly hills MD coupon code for treatment, is that these alternative treatments work. Learn more about the most popular alternative treatment options available to see what all the fuss is about.

 

Acupressure

This treatment can help with several issues, including lower back pain, motion sickness, and chronic neck pain. It is a technique derived from ancient Asian practitioners that is similar to acupuncture. The biggest difference is that acupressure doesn’t require the use of needles.

 

During this process, practitioners will use tools or their hands to apply pressure to different acupoints on your body. This helps open energy flows, promote emotional balance, and release tension. By stimulating certain points on your body, the practitioner can encourage the release of endorphins, which are your body’s pain-reducing chemicals. The process also helps increase blood flow and oxygen to certain areas of the body to help relieve soreness and discomfort.

 

Acupuncture

Today, acupuncture is used for helping alleviate chronic pain, easing migraines, and helping with insomnia. It is considered a key element of Traditional Chinese medicine and done by inserting very thin needles into the skin at certain acupoints on your body. The ultimate goal is to help re-balance the life force or flow of energy that is called “chi.” While “needles” may make the treatment seem scary, they are extremely thin and most people who undergo this treatment feel very little or no pain.

 

The needles are used to stimulate acupoints, which awakens the nervous system causing it to release opiumlike compounds and endorphins to the brain. This helps to change the experience of pain and helps to trigger the release of other hormones and chemicals that influence your body’s internal regulation system.

 

Biofeedback

This is a treatment used to help with depression, anxiety, and urinary incontinence. It is a technique that trains people to begin improving their health by using the signals provided by their bodies. When this treatment is done, sensors are attached to the body, which offers instant feedback on various processes in the body, such as muscle tension, skin temperature, blood pressure, and heart rate.

 

Once the results are reviewed on a monitor, a biofeedback therapist will teach you physical and mental exercises you can do to help control these functions. Many find this beneficial when learning stress management techniques.

 

Cryotherapy

This is an alternative treatment that’s often used for treating psoriasis, inflammation, and muscle soreness. It involves whole-body or localized exposure to subzero temperatures. The goal is to reduce inflammation, spasms, and pain while increasing cellular survival and promoting overall health.

 

The extreme cold experienced during cryotherapy treatment helps reduce the action of cytokines. These are responsible for regulating certain inflammatory responses, which can reduce pain and soreness. Originally, cryotherapy chambers were created to treat certain medical conditions, such as cancer, and skin lesions. However, today, it’s also used as an alternative to ice packs and cold-water immersion for those undergoing physical therapy.

 

During this treatment, you remain in the freezing chamber for no more than three minutes. All you wear is a bathing seat, shorts, several pairs of gloves, dry socks, a wooly headband, and facemask.

 

Are You Ready to Try Alternative Therapies?

As you can see, there are several options for you to consider when it comes to alternative therapies. Each one provides an array of benefits. Try to think about your affliction and then choose an alternative treatment designed for that issue.