Health and Fitness in the modern age are complicated by the constant presence of temptation. Many people simply don’t get enough exercise and depend too heavily on convenient food items, both of which result in sub par health or worse. However, modern technology has a few counters to the health problems facing the people of today. Here are a few examples of health and fitness technology innovations.

Oil Diffusers

Essential oils are a great way to boost mental and physical health, but the primary means of applying these oils has historically been topical. This is often just fine, but it opens the door to overuse that, in some cases, can cause health problems. Diffusers, on the other hand, mete out the oils in order to regulate dosage. For example, you can diffuse Young Living Essential Oils into vapors in the air in order to allow yourself to gradually and passively breath them in. On the other hand, diffuser bracelets depend on contact with the skin, but it is released from the bracelet very slowly over a long period of time so that you don’t get too much too quickly. Essential oils can be used to treat a variety of ailments or simply to improve your mood, but they must be used responsibly, much like pharmaceutical treatments. Too much of a good thing can in fact be incredibly bad.

Fitness Trackers

Exercise is a crucial component of any healthy lifestyle, but it can be difficult to understand the amount of exercise you need and the effect that it’s having. There’s where fitness trackers like Fitbit come in. Fitness trackers are wearable technology that measure your heart rate and motions to estimate how many calories you’re burning and how. This can be immensely valuable on its own, but many fitness trackers also have the ability to keep track of your caloric intake for a given day to compare and contrast your caloric intake and the calories you’ve burned. Fitness trackers can even ascertain the amount of sleep you get. However, this is far from a perfected technology, and a Fitbit can ultimately only guess at what kind of exercises you’re doing, albeit an educated guess. For example, your grocery bagging may be pegged by the device as swimming, although the margin for error is ultimately pretty low.

Organizational Tools

As previously mentioned, fitness trackers often have companion apps that allow and encourage you to keep track of the foods you consume and the calories therein, and this can be incredibly valuable data. Likewise, apps that can help you see and monitor your fitness goals are indispensable. While data may seem like a buzzword that only relates to businesses, data is universally a powerful tool in the right hands. Health and fitness data are no different. Knowing the state of your body, how you’re doing at achieving your goals, and even the steps you take in a day help to paint a more complete picture of your fitness level and help you focus in on all of the factors that will guide your progress. Likewise, health data tools such as BMI measuring devices can help you to better understand how best to approach your health, as BMI is a better way of determining the ideal weight for your height and build. Simply aiming for a number out of context can leave you with too little weight or too much weight in the end.


Taking care of your body, improving your health, and getting in shape aren’t easy feats. Quite the contrary, as making healthier choices and transforming your body requires not only information, but also a heaping helping of discipline. However, modern technology is poised to make taking your health and fitness into your own hands much easier. This has the powerful effect of reducing the barrier to entry that getting fit often entails by simplifying the process. Using these tips, much of the thinking can be done for you, which means that you mostly need to worry about committing to your new lifestyle.