Take a deep breath and reflect on how you feel? Do you feel at peace, nervous or excited? With the daily struggles, concerns and activities that we encounter, it's easy to feel unbalanced in the soul, mind and body. Keeping the spirit and body aligned takes work, but it can help you find peace amidst the chaos. If you could use a little extra alignment this week, here are five things you can do to get everything on the same page.

  1. Eat Good Foods

To align the spirit, you need to start with the body. Your body does a lot of work, but it needs nutrients to function every day. A lot of the stress you encounter gets taken out on the body, so self-care starts with healthy eating. There are a variety of ways to start, such as using a keto calculator or finding a diet you like, but start today! Eat more fruits and vegetables, drink more water and keep track of how much you intake. As you begin to do this, not only will your body feel healthier, but this type of eating becomes a lifestyle that your mind and soul can latch on to. When things get stressful, eat healthy foods to feel more steady. This is a much better option than using ice cream and desserts as your comfort food, although those don't hurt every once in a while.

  1. Meditate

Exercising is very important, but you don't always need to do strenuous activity to help your body and soul. Meditation is a crucial exercise for the mind. It can center you as you take a step away from your problems and concerns and focus solely on your breathing. There are multiple ways you can mediate, such as lying on your back or in a chair. Some exercises can be done quickly and don't take much effort.

You can choose to do these meditative exercises after a workout, before bed or when you're feeling extra nervous or stressed. Breathing exercises are also great methods of relaxation, as you focus on taking deeper breaths and recenter your soul and mind. Plan on doing these kinds of exercise more often this week as you strive to realign your body and soul. Thrive reviews can show you what supplements you could take for helping your body feel its best.

  1. Write Everything Down

For many, journaling is another form of meditation. It allows you to get thoughts that are jumbled up in your brain onto paper. From there, you can dissect your thoughts and make sense of them, or you can feel better after getting them out and leave them on the page. Find time each night to reflect on the day or write down what's bothering you. You can find a type of journaling that fits you.

  1. Find Some Alone Time

Sometimes, life is just too overwhelming. When this happens, sometimes the best solution is to find some time alone and relax. It's easy to get caught up in all the responsibilities and spend no time taking care of yourself. It's healthy to take time away from work, school and life. Consider doing some self-care or take a nice, reflective walk. Let others know that you need some space.

  1. Use Positive Self-talk 

The mind is actively making decisions and giving feedback all day long. Often, the feedback to your own actions can be negative. When you start talking to yourself negatively, it can have a bad impact on how you perceive life, and it can make you feel overwhelmed and depressed. Fight back with positive self-talk. When you say or think something bad about yourself, catch yourself and change the comment to something positive. Reward yourself for doing things well, and be kinder to yourself. Talk to yourself like you'd talk to a good friend.

With these five steps, you can find more alignment with the body, mind and soul. As you feel more balanced, you can take on challenges with more stability and courage. Find time today to take care of your body and soul.