If you've put on a few (dozen) pounds since stay at home orders started, rest assured that you are definitely not alone. Whether you've spent too many afternoons binge-watching your favorite new series or you overindulged on homemade baked goodies, it's time to return to a more normal routine. After all, you won't be able to sit around in those yoga pants all day once the office opens back up. Following a few tips can help you get started on the right track to regaining control of your health and getting your body back.
1. Find a Program That Works for You
Each person is unique and, as a result, what works for one person may not work for the next one. So, go ahead and ask friends what they did to achieve results, read blogs and Le-Vel Thrive reviews to learn about available options and how they have helped others. Then, once you have a solid information base, go through those programs and look for one that best fits your needs. Think about how simple the program is to follow. The easier it is to stick with a particular program, the more likely you are to find success with it. Cost is another factor. You'll find fitness programs for every budget.
2. Be Willing to Invest the Time It Takes to Succeed
No matter how you decide to tackle fitness goals, you need to be willing to invest time and effort. No matter what a product claims, weight loss and muscle tone will not magically come to you in your sleep. Expect to increase physical activity levels to at least 30 minutes a day, which is in line with the American Heart Association recommendations for adults.
You will also need to be willing to take time to plan healthy meal options instead of hitting the drive-through on the way home. Meal prep programs and grocery delivery services can help make it easier. Many people also find that planning weekly menus and preparing ingredients ahead of time makes it easier to eat healthy even with a hectic schedule.
3. Set Realistic Goals for Yourself
All the support and commitment won't do you any good without goals that are actually attainable. Learn how setting SMART fitness goals can help move you closer to your overall objective — getting your body back into top shape. Instead of just saying you want to get back into shape, set a clear goal that you can work toward. Exercising at least 30 minutes every day for two weeks is a good example. It is measurable and has a clear endpoint when you can say whether or not you have achieved what you set out to do.
4. Practice Patience and Forgiveness
You didn't just wake up one day completely out of shape, and you won't get your old body back overnight either. When you are trying to lose weight, you should aim to lose about two or three pounds a week. You might see a bit more in the very beginning as you flush out excess fluids, but that should level off within a week or two. Gradual weight loss is not only healthier for you, it is also easier to maintain over the long term. So, you will be more likely to keep the pounds off and enjoy the results of your efforts well into the future.
Of course, there may be weeks when you don't lose anything, or maybe you even gain a pound or two back. Be willing to forgive minor slip ups. Then you can continue moving forward instead of dwelling on what went wrong because it is far too easy to assume blame when things don't go as planned. The reality is that everyone makes mistakes; you will, too. Don't let them stop your fitness journey.
It is possible to get your body back and get into better shape than ever before. Set SMART goals and commit your efforts to a program that works for your lifestyle.