Most experts agree that adults need to engage in at least 150 minutes of exercise each week to maintain optimum health. It can take roughly double that to reduce weight or see other training gains. That's a lot of physical activity that your body needs to recover from. Supplements offer an easy way to support the recovery process and boost your workout's effectiveness. Consider these seven benefits that you might see after adding a post-workout supplement to your routine.
1. More Supported Recovery Process
During exercise, your muscles undergo minute injuries called microtears. These are perfectly natural, and it is how muscle tissue rebuilds and grows. That's right — They don't call it "ripped" for no reason. If you want to get bigger, stronger muscles, then you have to tear down the existing ones and rebuild the ones you already have. That process requires the right mix of nutrients, which can be difficult to get through food alone, especially if you are trying to watch your weight. Post-workout supplements add sufficient proteins and other nutrients to properly support recovery.
2. Gains in Muscle Mass
Post-workout supplements like protein powders provide the building blocks necessary for muscle development. Isolate protein, in particular, offers an accessible form of nutrients that can be absorbed quickly and efficiently, leaving the body to focus on the rest of the recovery process. That translates into better gains in muscle mass and tissue development. Even if you aren't looking to add massive gains, building muscle has advantages.
3. Reduced Muscle Soreness
That added support for recovery means that you are likely to experience less soreness after a workout, too. If you've ever been hit with DOMS, then you know what a huge benefit this can be. Instead of being barely able to get up a flight of stairs, you can be back at the gym working out on schedule.
4. More Stamina To Get Through the Rest of the Day
With less soreness and quicker recovery comes more overall stamina. It won't make difficult workouts easy, but you should notice that even the toughest ones require less effort than before. That is because your body is getting the right balance of nutrients it needs to fuel your activity levels. As a result, it is better able to respond to the demands placed on it.
5. No Need To Worry About Post-Workout Hunger
Be honest for a minute: You can work up a serious appetite after a tough workout. Once the adrenaline wears off, your body realizes it is completely depleted of nutritional support. Those hard-to-resist cravings are simply your body's way of telling you that it needs fuel. A satisfying post-workout shake that is loaded in protein, vitamins and minerals can get those nutrients into your system quickly. No cravings means no splurging on foods that are going to get in the way of meeting your fitness goals.
6. Fewer Injuries
An exercise injury due to overtaxed muscles or insufficient support during the recovery process can derail your training plans. Adding a post-workout supplement may help reduce the incidence of injuries because they aid in muscle recovery. This is a major bonus, and well worth the investment in a high-quality product.
7. Increased Energy Throughout the Day
Exercise increases energy levels, but there can be a crash that happens as hormone levels flatten out afterward. The right blend of protein and complex carbohydrates eaten within 30-60 minutes of your workout can help you avoid crashing energy levels.
Fitness supplements have come a long way in recent years. Because they are specially formulated to address the precise nutritional needs of athletes and exercise enthusiasts, post-workout supplements offer many benefits. You can reasonably expect to see things like shorter recovery periods, more muscle gains and increased energy levels with proper supplementation.