Many people find themselves wanting to lose weight at some point in their lives. If you are considering starting a journey to get more fit and lose weight, then there are some things that you can do to keep motivated and be better positioned to reach your goal. Find Your Why First of all, think about why exactly do you want to slim down? The true reason behind this decision can give you some...

In times like these where it seems like everyone around you is picking sides on all sorts of different issues, and if you are not informed it is easy to get lost. While labels are not everything, it can still feel nice to know a general group that you belong to so that you can find a sense of community and belonging. Here are five ways to figure out how you lean politically. 1. Get Informed...

These days, most people have no shortage of stressors in their daily lives. You may need something to help you unwind. However, prescription anti-anxiety pills aren't for everyone; they can produce less than desirable outcomes and even interact with other medications. Fortunately, natural de-stressors like CBD work great for many people while avoiding the risk of unhealthy side effects. CBD has...

Medical malpractice can result in unnecessary injury, botched surgery or even death. If you suspect you or a loved one has been the victim of medical malpractice, these are 10 steps you should take.   Contact an Attorney Medical malpractice cases are usually too complex to navigate without legal assistance. An experienced attorney can help you gather evidence, evaluate your damages and...

Keeping on track with your fitness goals during the holidays is a tricky business. Not only are there more claims on your time cutting into your workout, but the temptations are greater too. The best way to stick to your guns over the holidays is to have a plan ready in advance. 1. Make a Chart This may seem basic, but it helps. Make a simple chart of how many minutes you want to exercise per...

The world is an undoubtedly beautiful place, and some would argue that nature is what provides Planet Earth with all its beauty. The wonders of the natural world aren’t only visual, however. We can find within nature everything that we could ever need to not only survive but to thrive and prosper, too. Through the hustle and bustle of daily life, it’s easy to detach from the...

Playing sports is fun, teaches teamwork, builds leadership skills and helps people learn to win with grace and cope with disappointment. Playing sports also has health benefits. These are 10 of the ways playing sports can improve your health. Improves Coordination, Balance and Flexibility Performing sports activities, such as maneuvering baseball gloves into position to catch a fly ball...

Perhaps you and your family have turned over a new leaf together, and you've decided it's time to adopt healthier habits as a family. Maybe weight loss is a goal your whole family agrees on, or perhaps they want to be supportive of one or more people in the family trying to lose weight. There's no right or wrong reason to decide it's time to make changes when it comes to having a healthy...

Don’t let anyone tell you that mental health isn’t important. The stigma surrounding individuals with mental health problems ranging from slight depression to debilitating mania has stopped many people from achieving their potential. Taking time to face the issues that make your life challenging is a worthwhile and noble endeavor. Here are some essential tips that can point you in...

If you own or manage a spa, you know that helping your clients feel as comfortable and relaxed as possible is your ultimate goal. Even if you are only helping them relax for a few hours, this is a precious time for them to get away from the stress of daily life. If you'd like to earn more rave reviews for your spa and truly make everyone who steps in the door feel at peace, here are a few ideas...