• Ward Off the Flu With Nutrition
    Fighting the Good Fight You take as many precautions as possible during flu season - and the months in between. You might wash your hands frequently, avoid close spaces and remind yourself to stop touching your mouth and eyes. Still, once in awhile you find yourself feeling achy, fevered, fatigued and congested. It happens to the best of us. The flu finds its way around workplaces, schools,...
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  • Popular Ways to Lose Weight Quickly
    If you are looking for a fast way to lose weight, there are many options available today. Here are some of the most well known fat loss solutions available to consumers.  Ketogenic Diet Lowering your intake of carbohydrates, known as ketosis, has transformed itself into a lifestyle with somewhat of a cult-like following, known as the ketogenic diet, or more colloquially, keto. This diet...
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  • Natural Cold Remedies That Work Well
    The chances are that you might be sick for one or two weeks when you catch a cold. The combination of chills, body aches, nasal congestion, and fever is enough to make you miserable. Lying in bed at home due to a cold and not performing your daily tasks can take a toll on you. Fortunately, you don’t have to let a cold take you down. You can choose from a variety of home remedies that can...
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  • Ways to Improve Gut Health
    If you are experiencing issues involving your gut, then you may be suffering from a variety of different conditions. Here are some tips to help you feel better and much healthier, with better gut health in the long run. Do a Detox Process Detoxification involves using specified ingredients for a period of time in order to help rid your body of harmful chemicals and toxins Although there is no...
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  • 5 Ways To Keep Your Life Stress Free
    Going through life with a high level of stress can make it unliveable at times. If the stress level does not decrease, it will start taking a toll on your health. Things like high blood pressure, heart disease, and mental issues may develop, adding more stress to the pile. Don't wait for a health crisis to decide to take charge of decreasing the things that are making you sick. Instead, take a...
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  • How to Fix Negativity
    If you find yourself suffering from negativity, you may be struggling to find a solution. However, you do not have to turn to prescription medicine right away. Here are some natural ways to help reduce negativity in your life.      Practice Mindfulness One of the best natural solutions for helping to change or eradicate negative thoughts is the technique of mindfulness, which...
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  • Hit the Road With These 6 Safety Tips
    Taking a road trip can be an adventure. Maybe you're going to cover countless winding back roads, or perhaps you are planning to stay a little closer to the highways. Either way, safety should always be a priority. Here are six tips to help you get from point A to point B safe and sound. Secure All Cargo This means all cargo in the vehicle, not just the suitcases. Ideally, you don't want to...
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  • Long-Term Effects of Chronic Anxiety
    Most people, whether they want to admit it or not, have experienced anxiety at some point in their life. It is that vague sense of being ill-at-ease. Usually, anxiety is situational, but some people have chronic anxiety and it can really take a toll on their life. Life stressors such as an unhealthy relationship, stressful job or some kind of trauma are causes for chronic anxiety. However, it...
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  • 5 Tips for Keeping Your Skin Hydrated
    Most women spend a great deal of time and money on trying to find the best way to keep their skin properly hydrated. If you happen to be one of these women, here are 6 of the most common tips for keeping your skin well moisturized and keep you looking and feeling fresh and vibrant. 1. Find the Right Product For You You could be using one of the highest rated facial moisturizers available on...
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  • 5 Tips on Handling Post-Graduation Stress
    You’ve just finished college and are ready to take your next big step out into the world. If you are like a lot of young people, this is a period of significant stress for you. First, know that you aren’t alone and feeling stressed after graduation is very common. Second, follow the tips below to better manage that stress and anxiety.1) Take a BreathWhen you first find yourself as a...
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