According to a study performed by the International Food Information Council Foundation and the American Heart Association, many Americans are looking for healthy options for the food they eat. In fact, only 5% of respondents admitted to never looking for healthy options. This shows that more people are recognizing the need for a healthy lifestyle, and if you are one of them, you need to...

With everything going on these days--balancing the pandemic with life at home and work--you could probably use something to help you feel a little more calm when things get stressful. When you run out of tea bags and scented candles, you'll need something to fall back on that will help you breathe easy and stay sane.   This is where meditation comes in. Contrary to popular belief,...

A healthy life is a happy life, but health and fitness are taking a backseat for many these days. There are many reasons for this, but the main reason is simply for the sake of saving time. Between work and play, it’s easy to feel like there’s just no time for home cooked meals and a workout routine, but this simply isn’t the case. Here’s what you need to know about...

PCOS can be a difficult issue to deal with. Not only are you dealing with all of the kinds of symptoms that come along with hormone imbalance, but it can even predispose you to developing other serious health issues like heart disease and diabetes. While PCOS may feel difficult to manage, the reality is that there are things you can do to take your health into your hands and start healing your...

A divorce can take a lot out of you. Not only can it put you on an emotional roller coaster, but it can leave you feeling depressed and exhausted, too. The difficult emotions coupled with the stress of divorce can leave you feeling not just hurt, but also unsure what steps to take next. While it may be a tough experience, the reality is that there are many things you can do to take the healing...

In a world that's becoming increasingly more materialistic and worldly, you may find yourself longing for a simpler life with less clutter and more spiritual focus. Many times, this longing leads you to look both inward to your soul as well as outward towards the universe. This connection to your spiritual self is a deeply personal experience and is something that can be pursued over the course...

The health and medical world is constantly evolving. New technology leads to new products, services and better experiences for patients. While kids may still have some reservations about going to the dentist, the industry is changing to the point where going to the dentist can actually be an exciting thing.   What Advancements are Coming to Dentistry? Due to technologies and improved...

As keto becomes an increasingly popular diet, you might be wondering if you should jump on the train. Or, maybe you're already on the train. The keto diet, a nickname for the ketogenic diet, has been proven to induce weight loss and offer various other health benefits. The catch? You are going to have to cut down on sugar. The keto diet is a high-fat, low-carb diet; basically, it involves...

A lot of the most worthwhile home improvements are those that offer ongoing savings. When you make improvements that help you use less energy in your home, you’ll reduce your monthly energy expenses while also doing your part to live a more eco friendly home life. Here are some affordable ways to make your home more energy efficient. Replace an Outdated Water Heater When your old water...

If you have spent any amount of time in the gym, you likely know that there are good workouts, and there are amazing workouts. Sometimes, you may leave the gym feeling like you did not get the most out exercising.   Fortunately, there are many ways of consistently leveling up your workouts. In this article, you will learn about how to make some changes to your pre- and post-workout...