We age ourselves by hanging onto hurt, hate, guilt, regret and grief. That’s not to say that we should ignore these powerful emotions. Awareness of negative emotions and how they are hurting us can spur us to refind our equillibrium. Taking a moment visualize ourselves as a mountain with the wind blowing all around us but not touching us. Finding the space within and being one with that space, allowing all that appears to happen to passon through. Visualizing swimming in a vast clear ocean of warm water, supporting and nourishing us, cleansing us. Or a fire whose flames burn away the metaphysical gunge that has stuck to us. Or our souls, lighter than air, riding the clouds, surfing the sky, having shed the weight of our pain and identifications.
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