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  • Atemmeditation

    Diese geleitete Atemmeditation stellt eine reine Meditation über den Atem dar (Anapana). Sie kann auch als Grundlage für eine im Anschluss durchgeführte Meditation dienen und damit einem Bodyscan oder einer anderen geführten Meditation vorausgehen.

    https://www.youtube.com/watch?v=V-oAlePOt8A&t=740s
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  • MASKS, ANTOINE BECHAMP & THE RUNNING NARRATIVES! Please remember that all of the Narratives get rewritten by the Victors! Then ask yourself who are the Victors? Consider following the money trail. With that said as always do you own research and also a meditation to go within, so you can exercise your intuition and discernment skills! More info on my website as well as the comments under this post on my fb page. Blessings Everyone! We are Sovereign and We are Freeing Ourselves! #nomaskonme #NoVaccineForMe #holistichealth https://youtu.be/o9KL9FOWBWk
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  • A blessed Sunday to you ALL dear #LightFamily! In about an hour, please join our #WeeklySundayMeditation, the #AscensionTimelineEndofCoronaVirusMeditation. As always, it’s 3pm UTC. How’s everyone doing with these incoming energies? We’re coming to the peak of the #LionsGatePortal in 6 days, the meditation for that peak day is the #FlowerofLifemeditation, many of us are already doing it daily a LOT! The increased energies are indeed creating a powerful flow between the physical & spiritual realms. Take in the #LightCodes from Sirius. Connect with the Sirian & Royal Lion Beings & allow the Heart of the Lion & the Royal Lion Star Teachers & your guardian angels to guide you in this time of major activations.
    Also: a reminder of the #FullMoonmeditation & that tomorrow & Tuesday are the monthly free remote healing sessions by IGAG & PFC Japan! (see the link to We Love Mass Meditation blog below for links & info!)

    

For USA Friends the meditation starts at:
    11 am Eastern, 10 am Central, 9 am Mountain, 8 am Pacific, 6 am Honolulu 


    Guided Audio in English: 
https://youtu.be/qPQcDyQ46lw

    Audio Guiado en Español:
https://youtu.be/PfmjZujWvCg

    Guided Audio Playlist in MANY more languages

    http://bit.ly/2w8bv2G

    If you’re in another time zone, check the time of the meditation for your time zone here:
    https://www.timeanddate.com/worldclock/converter.html

    I ask all who resonate to participate in as many daily meditations as you can, & especially the meditation to keep Ms Maxwell safe & alive so that she can testify to bring the many others involved the criminal global child trafficking & abuse ring to accountability. As we knew this time would come, a lot of info is coming out. Please help the many good people who are more & more shocked as the truth is brought to LIGHT & people they respected & never dreamed would be involved are exposed. Stay out of the narratives of duality! Practice unconditional Love!

    
Please remember, my Dears: meditation is a fine way to balance & raise your own frequency as well as help raise the frequency of this planet! #WeLoveMassMeditation has many daily, weekly, monthly & special meditations you can join in with people around the world! For all current Mass Meditations, with links & tables that show the times for a selected set of time-zones, so you can join into the ones that resonate most with you at the times that you can!

    https://www.welovemassmeditation.com/p/blog-page.html

    Remember my dear Hearts, LOVE wins! LOVE IS WINNING! SHINE your LIGHT! Be LOVE! Inhale LOVE… exhale GRATITUDE!

    We have MANY synchronized meditations on the #WLMMblog active meditation page--but if there is only ONE Mass Meditation a week you can join in, this Weekly Meditation now, the Ascension Timeline/End of CoronaVirus Meditation, is the one where reaching the CRITICAL MASS of 144,000 meditating at once is the MOST IMPORTANT!

    Please do check out the latest #WeLoveMassMeditationBlog for regular updates & links to all the presently scheduled & ongoing meditations that you can join in to help harmonize & raise the frequencies of the planet!
    https://www.welovemassmeditation.com


    Thank you to EVERYONE who joins in these Mass Meditations!
    
HAPPY MEDITATING & I will see you in the ethers!
    I LOVE YOU!
    
Zeeva Amrita
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  • Sunday blessings dear #LightFamily! In about an hour, please join our #WeeklySundayMeditation, the #AscensionTimelineEndofCoronaVirusMeditation. As always, it’s 3pm UTC. 
Dear Ones, please center in your hearts, for today we are entering the #LionsGatePortal—a time of great influx of cosmic energies! The increased cosmic energy is flowing powerfully between the physical & spiritual realms. #LightCodes from Sirius now pour in & the Sirian & Royal Lion Beings are here to guard us as we enter this dance! The cosmic ethers shift, new levels of consciousness are infused into our beloved planet & also into each of us individually. Keep your intuition high! Allow the Heart of the Lion & the Royal Lion Star Teachers & your guardian angels to guide you in this time of great influx of cosmic energies & major activations.

    

For USA Friends the meditation starts at:

    11 am Eastern, 10 am Central, 9 am Mountain, 8 am Pacific, 6 am Honolulu 


    Guided Audio in English: 
https://youtu.be/qPQcDyQ46lw

    Audio Guiado en Español:
 https://youtu.be/PfmjZujWvCg

    Guided Audio Playlist in MANY more languages:

    http://bit.ly/2w8bv2G

    If you’re in another time zone, check the time of the meditation for your time zone here:

    https://www.timeanddate.com/worldclock/converter.html

    
I ask all who resonate to participate in as many daily meditations as you can, & especially the meditation to keep Ms Maxwell safe & alive so that she can testify to bring the many others involved the criminal global child trafficking & abuse ring to accountability. Also to help the many good people who will be shocked as the truth is brought to LIGHT & people they respected & never dreamed would be involved are exposed. Stay out of the narratives of duality! Practice unconditional Love!

    
Please remember, my dears: meditation is a fine way to balance & raise your own frequency as well as help raise the frequency of this planet! #WeLoveMassMeditation has many daily, weekly, monthly & special meditations you can join in with people around the world!
    For all current Mass Meditations, with links & tables that show the times for a selected set of time-zones, so you can join into the ones that resonate most with you at the times that you can!

    https://www.welovemassmeditation.com/p/blog-page.html

    Remember my dear Hearts, LOVE wins! LOVE IS WINNING! SHINE your LIGHT! Be LOVE! Inhale LOVE… exhale GRATITUDE!

    
We have MANY synchronized meditations on the #WLMMblogactivemeditation page--but if there is only ONE Mass Meditation a week you can join in, this Weekly Meditation now, the Ascension Timeline/End of CoronaVirus Meditation, is the one where reaching the CRITICAL MASS of 144,000 meditating at once is the MOST IMPORTANT!

    Please do check out the latest #WeLoveMassMeditationBlog for regular updates & links to all the presently scheduled & ongoing meditations that you can join in to help harmonize & raise the frequencies of the planet!

    https://www.welovemassmeditation.com


    Thank you to EVERYONE who joins in these Mass Meditations!
    
HAPPY MEDITATING & I will see you in the ethers!
    I LOVE YOU!
    
Zeeva Amrita
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  • #SundayBlessings dear #LightFamily! In about an hour, please join our #WeeklySundayMeditation, the #AscensionTimelineEndofCoronaVirusMeditation. As always, it’s 3pm UTC. My dear hearts, it’s an amazing time here on Earth & above, battles are raging & I ask all of you, for your own good & for the good of all—stay in LOVE & keep your vibrations & frequencies HIGH. Mercury’s still in shadow, or retroshade, until July 26 & remains in Cancer until August 3, thoughts & feelings will still be aligned to Cancer’s sensitive & emotional nature. In a week we’ll be entering the Lion’s Gate. It is time for all Light Workers to become Light Warriors & flood the Earth with our Light! Take good care of yourselves & others beloveds & please, be calm, be KIND. We are all in this together. #LOVE WINS!


    For USA Friends the meditation starts at:
    11 am Eastern, 10 am Central, 9 am Mountain, 8 am Pacific, 6 am Honolulu 


    Guided Audio in English: 
https://youtu.be/qPQcDyQ46lw

    Audio Guiado en Español:
https://youtu.be/PfmjZujWvCg

    Guided Audio Playlist in MANY more languages
http://bit.ly/2w8bv2G

    If you’re in another time zone, check the time of the meditation for your time zone here:
    https://www.timeanddate.com/worldclock/converter.html

    I ask all who resonate to participate in as many daily meditations as you can, & especially the meditation to keep Ms Maxwell safe & alive so that she can testify to bring the many others involved the criminal global child trafficking & abuse ring to accountability. Also to help the many good people who will be shocked as the truth is brought to LIGHT & people they respected & never dreamed would be involved are exposed.

    
Please remember, my Dears: meditation is a fine way to balance & raise your own frequency as well as help raise the frequency of this planet! #WeLoveMassMeditation has many daily, weekly, monthly & special meditations you can join in with people around the world! For all current Mass Meditations, with links & tables that show the times for a selected set of time-zones, so you can join into the ones that resonate most with you at the times that you can!

    https://www.welovemassmeditation.com/p/blog-page.html

    
Remember my dear Hearts, LOVE wins! LOVE IS WINNING! SHINE your LIGHT! Be LOVE! Inhale LOVE… exhale GRATITUDE!

    
We have MANY synchronized meditations on the WLMM blog active meditation page--but if there is only ONE Mass Meditation a week you can join in, this Weekly Meditation now, the Ascension Timeline/End of CoronaVirus Meditation, is the one where reaching the CRITICAL MASS of 144,000 meditating at once is the MOST IMPORTANT!
    Please do check out the latest We Love Mass Meditation Blog for regular updates & links to all the presently scheduled & ongoing meditations that you can join in to help harmonize & raise the frequencies of the planet!

    https://www.welovemassmeditation.com


    Thank you to EVERYONE who joins in these Mass Meditations!
    
HAPPY MEDITATING & I will see you in the ethers!
    I LOVE YOU!

    Zeeva Amrita
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  • Bodyscan (MBSR) - Ausgiebige Morgensession ☀️

    Hier führe ich dich passend zu den Inhalten von Podcast 7 (über die Vipassana-Meditation) in eine Körperreise, auch Bodyscan (MBSR) genannt. Du kannst dich hierbei ausgiebig in deinen Körper einfühlen. Zuerst entspannen wir den Körper und den Geist und werden ein paar Minuten "Anapana" praktizieren, also uns auf den Atemfluss konzentrieren - den Atem still beobachten. Im Anschluss scannen wir den Körper Stück für Stück und versuchen die jeweiligen Empfindungen bewusster wahrzunehmen.

    https://youtu.be/MrW0k9eU8xc
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  • Podcast 7 - Vipassana-Meditation

    In diesem Podcast geht es um meine Erfahrungen mit der Vipassana-Meditation, welche die Grundlage für die Achtsamkeitstherapie (MBSR) darstellt. Ich erkläre den groben Rahmen und manche Inhalte, die vermittelt werden. Ich teile dir auch mit, welche Teile der gelehrten Philosophie für mich nun mittlerweile nicht mehr einfach nur so annehmbar sind, sondern auch anders gesehen werden können. Wichtig ist mir mitzuteilen, dass die Meditationstechnik gut ist, um die innere Negativität abzubauen (bzw. sich auf einer meditativen Ebene von Anhaftungen zu befreien), aber ich rate definitiv davon ab an einem Retreat mit einem schweren (noch nicht verarbeiteten) Trauma oder einer anderen schweren psychischen Erkrankung (wie z.B. einer schweren Depression) teilzunehmen. Da wäre, wenn es sein soll, bei Besserung des Zustandes erst mal ein MBSR-Training ausreichend. Für ein Retreat muss eine gute innere, psychische Stabilität gegeben sein, da dies wirklich sehr fordernd ist. Ich persönlich leite meine eigenen geführten Meditation aufgrund der Vipassana-Erfahrung auch immer über den Atem und der Verankerung/Wahrnehmung des Körpergefühls (MBSR).

    https://youtu.be/_M5NnaxGP60
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  • Die inneren, hilfreichen Wesen (Atem-Körper-Meditation)

    "Die inneren, hilfreichen Wesen" ist eine traumtherapeutische Imaginationsreise, die ich in Form einer Atem-Körper-Meditation (angelehnt an einen Bodyscan) aufgesprochen habe. Du nimmst Kontakt zu deinem Körper auf, zu den Zellen deines Körpers und damit zu deiner inneren Weisheit. Dabei kannst du auch die Kraft von inneren, hilfreichen Wesen nutzen. Du kannst die heilsamen Kräfte deines Körpers aktivieren.

    https://youtu.be/v5CcpszSzPU
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  • Einführung zu den Herzraum-Seelenbewusstseins-Meditationen

    Ich erkläre dir in diesem Video meine Beweggründe zu den Aufnahmen "Atem-Herz-Reise" und "Atme und öffne dein Herz-Meditation I", welche den Beginn einer Serie an geführten Meditationen sind und deinen Herzraum sowie damit auch dein Seelenbewusstsein spürbarer machen sollen. Diese Aufnahmen fasse ich unter dem Namen "Herzraum-Seelenbewusstseins-Meditationen" zusammen, wobei alle 3 Bereiche/Kategorien - Körper, Bewusstsein und Seele - angesprochen werden.

    https://youtu.be/_cGH3_m5E8o
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  • Atme und öffne dein Herz - Meditation I

    Dies ist eine geführte Meditation, die dir hilft deinen Herzraum zu öffnen und dich mit höheren, spirituellen Aspekten zu verbinden. Lass dich von mir in tiefere Welten zu deinem Herzen führen. Dies ist das erste Video in einer Reihe von geführten Meditationen, welche ich unter den Namen "Herzraum-Seelenbewusstseins-Meditationen" zusammenfasse.

    https://youtu.be/zpzIZjp7laY
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