INCOMING "AIR SHOWERS"! My suggestion is to Immune Boost, Eat Healthy during the day and Liquid Intermittent Fast past 7pm, Meditate with shoes off, Rest, take a Salt Bath preferably with Magnesium Chloride Flakes (magnesium chloride hexahydrate) with Cedar, Fir or Hinoki Cypress Tree bark in it, Yin Yoga, Yoga, etc. a warm Broth at night or a yummy Golden Milk beverage, a Turmeric/Ginger Kombucha or Turmeric/Ginger added to a Raw Apple Cider Vinegar drink at night and a lot of SLEEPING!
This Ascension Process is a Transmutational Process (Morphogenesis)! These Photonic Pulsed Waves (Cosmic Rays, Gamma rays, Adamantine Particles, Higher Frequency Ionized Particles, Scalar Waves, etc.) can stress our Nervous and Endocrine Systems as RNA/DNA 4th & 5th Strands come back online! Consider that our Avatars (Biological/Light Bodies) can begin to hold more Light and connect our High Heart Toric Field to our 5th Dimensional Consciousness if we are allowing and engaged in, our own Holistic Health Practices during this Ascension Process! Slow down, Deep Breathing if you can!
Please cogitate on, that "ASCENSION SYMPTOMS" will be easier to handle if we are Mentally, Physically, Emotionally and Spiritually HEALTHY!
Blessings Everyone! Stay Hydrated with Structured Water my Friends! We are Sovereign, We are Free! Tomsk SRS,SRA, VLF SRS, ACE EPAM elec 11-16-2019 2pm PST #HolisticHealth #Ascension #biofieldphysiology