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  • Podcast 7 - Vipassana-Meditation

    In diesem Podcast geht es um meine Erfahrungen mit der Vipassana-Meditation, welche die Grundlage für die Achtsamkeitstherapie (MBSR) darstellt. Ich erkläre den groben Rahmen und manche Inhalte, die vermittelt werden. Ich teile dir auch mit, welche Teile der gelehrten Philosophie für mich nun mittlerweile nicht mehr einfach nur so annehmbar sind, sondern auch anders gesehen werden können. Wichtig ist mir mitzuteilen, dass die Meditationstechnik gut ist, um die innere Negativität abzubauen (bzw. sich auf einer meditativen Ebene von Anhaftungen zu befreien), aber ich rate definitiv davon ab an einem Retreat mit einem schweren (noch nicht verarbeiteten) Trauma oder einer anderen schweren psychischen Erkrankung (wie z.B. einer schweren Depression) teilzunehmen. Da wäre, wenn es sein soll, bei Besserung des Zustandes erst mal ein MBSR-Training ausreichend. Für ein Retreat muss eine gute innere, psychische Stabilität gegeben sein, da dies wirklich sehr fordernd ist. Ich persönlich leite meine eigenen geführten Meditation aufgrund der Vipassana-Erfahrung auch immer über den Atem und der Verankerung/Wahrnehmung des Körpergefühls (MBSR).

    https://youtu.be/_M5NnaxGP60
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  • Die Baumübung

    Die Baumübung ist eine traumatherapeutische Imaginationsreise nach Luise Reddemann. Sie hilft dir, dich mit der Kraft eines Baumes, Mutter Natur und der Sonne zu verbinden, um dich dadurch genährter zu fühlen. Probier es einmal aus!

    https://youtu.be/edmhk-zIDCw
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  • Der innere, sichere Ort II

    Dies ist eine geführte traumatherapeutische Imaginationsreise (2. Version) nach einem Text von Luise Reddemann. Ich führe dich an deinen ganz eigenen inneren, sicheren Ort. Dort darfst du dich ganz wohl und geborgen fühlen und dich entspannen - dort bist du sicher. Wenn du öfters übst diesen Ort aufzusuchen, dann kannst du ihn leichter in einer schwierigen Situation herbeiführen und dich selbst schützen. Leg/Setz dich hin und begebe dich auf eine Reise in deinen eigenen geschützten Raum.

    https://youtu.be/U4rVrKF17yI
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  • Die Tresorübung

    Dies ist eine geführte traumatherapeutische Imaginationsreise (nach einem Text von Luise Reddemann). Die Tresorübung hilft dir belastende Erinnerungen, Bilder (etc.) an einem sicheren Ort in "deinem Tresor" zu lagern, zu dem nur du Zugang hast! Lass dich von mir an deinen Tresor führen und wiederhole die Übung so oft du es brauchst.

    https://youtu.be/WBBU3fbqFqY
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  • Der innere, sichere Ort I

    Das ist die erste Version einer geführten traumatherapeutischen Imaginationsreise an deinen inneren, sicheren Ort nach einem Text von Luise Reddemann.

    https://youtu.be/nPgH89EAOjc
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  • The division of humanity is and shall be across the board as you are psychologically, emotionally and spiritually presented to one another as threat, oppressor, tormentor and symbol of all the above.

    Your speech, your actions, your thoughts, your very presence and appearance shall be enough to trigger the deep centuries long traumas and painful memories through ancestral lines, preincarnate pathways and unhealed genetic codes.
    It is true unity you are looking for. Only those with healed and integrated ancestral memories are able to rise above the strategies and plots for division of physical presence and division of heart and mind.

    For the soul self can never be divided or separated. You are one soul and only when you look at your brother or sister with the knowing that they are you, regardless of colour, creed, race or gender expression; through unconditional love, then your world will know true unity. Start with yourself, even if the rest of the world may recoil from one another in fear, you stand in love for yourself, your brothers and your sisters.
    Live by this code, live by this example and know that your living by this shall create a ripple that shall flow throughout time and space until the day shall come where you all stand in that knowing.

    This is the Law of One and this law can never be and shall never be broken. For it is the word and the word is absolute.

    'The Nine' through Magenta Pixie
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  • A beautiful Sunday to you all dear Light Family! In about 40 minutes, please join our #weeklySundaymeditation, the #AscensionTimelineEndofCoronaVirusMeditation. Dear Ones, RELEASING old traumas & pain is so supported & so important now! You may be remembering things you thought long cleared—face them, honor them & send them off for good! Our own systems ARE changing. Do what you can do to bring yourself to better health & better function. Venus is now retrograde & will be til June 25th. For the next 2 1/2 weeks the lessons & challenges her square to Neptune bring up mean a lot of illusion & deception continue to be unmasked & brought to LIGHT. 

Jupiter’s already retrograde, close to Pluto (also retrograde) & today Jupiter’s harmonious aspect to the Sun, helps us better connect with the expansive & transformational energies theses planets gift us with.
    Take a little time today to remember, release, INTEGRATE. & remember, my loves B-R-E-A-T-H-E & practice GRATITUDE, one of the most healing states of being we can choose. HEAL. & meditate dear Ones… as much as you can!

    For USA friends, we start today at:


    11:00 am Eastern Time, 10:00 am Central Time, 09:00 am Mountain Time, 08:00 am Pacific Time, 06:00 am HAST Honolulu

    #GuidedAudioinEnglish:
    https://youtu.be/qPQcDyQ46lw




    #AudioGuiadoenEspañol:

    https://youtu.be/PfmjZujWvCg

    Guided Audio Playlist in MANY more languages
    http://bit.ly/2w8bv2G


    If you’re in another time zone, check the time of the meditation for your time zone here:
    https://www.timeanddate.com/worldclock/converter.html

    Here's the FB event for written meditation instructions :
    https://www.facebook.com/events/1174399306097564


    
Let’s continue to blanket our Mother Earth with HARMONY & LOVE & UNITY consciousness! Please remember, my Dears: meditation is a fine way to balance & raise your own frequency as well as help raise the frequency of this planet! #WeLoveMassMeditation (WLMM) has many daily, weekly, monthly & special meditations you can join in with people around the world!

    Please check #WLMM’s Page for all #currentMassMeditations, with links & tables that show the times for a selected set of time-zones, so you can join into the ones that resonate most with you at the times that you can!



    https://tinyurl.com/WLMMactivemeditations

    Remember my dear Hearts, #LOVEwins! #LOVEISWINNING! #SHINEyourLIGHT! #BeLOVE! Inhale LOVE… exhale GRATITUDE!

    There are MANY synchronized meditations on the #WLMMblogactivemeditationpage--but if there is only ONE Mass Meditation a week you can join in, this Weekly Meditation—now the Ascension Timeline/End of CoronaVirus Meditation -- is the one where reaching the CRITICAL MASS of 144,000 meditating at once is the MOST IMPORTANT!

    Please do check out the latest #WeLoveMassMeditationBlog for regular updates & links to all the presently scheduled & ongoing meditations that you can join in to help harmonize & raise the frequencies of the planet!


    https://www.welovemassmeditation.com


    Thank you to EVERYONE who joins in these Mass Meditations! 

    HAPPY MEDITATING & I will see you in the ethers! 

I LOVE YOU!




    #ZeevaAmrita 


    


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  • Happy Sunday dear #LightFamily! It’s #MothersDay in some countries, so #BLESSEDbeALLMothers everywhere, past, present & future, especially our #MotherEarth. In a little more than an hour, please do join our weekly Sunday meditation, the #AscensionTimelineEndofCoronaVirusMeditation. Scroll down for links. My Loves, RELEASING old traumas & pain is supported & CRUCIAL now as the Moon wanes! Please pay attention to your own systems, functions, & the changes you feel. Do what you can do to bring yourself to better health & better function & be ready: Venus has been in shadow & goes retrograde May 12th. Her triple square to Neptune means a lot of illusion & deception will be brought to LIGHT. Pluto’s already retrograde, & with the Mercury/Eris-Jupiter/Pluto square the revelations that come demand we HEAR them! YES— there will be old emotions, resentments, suspicions. TRUTH can hurt, but it MATTERS & is best taken when you are IN a greater place of LOVE. Only then can the HEALING come! HEAL. & meditate dear Ones… as much as you can!

    For USA friends, we start today at:


    11:00 am Eastern Time, 10:00 am Central Time, 09:00 am Mountain Time, 08:00 am Pacific Time, 06:00 am HAST Honolulu

    Guided Audio in English:
    https://youtu.be/qPQcDyQ46lw




    Audio Guiado en Español:

    https://youtu.be/PfmjZujWvCg

    Guided Audio Playlist in MANY more languages
:
    http://bit.ly/2w8bv2G

    If you’re in another time zone, check the time of the meditation for your time zone here:
    https://www.timeanddate.com/worldclock/converter.html

    Here's the FB event for written meditation instructions :
    https://www.facebook.com/events/1174399306097564


    
Let’s continue to blanket our Mother Earth with HARMONY & LOVE & UNITY consciousness! Please remember, my Dears: meditation is a fine way to balance & raise your own frequency as well as help raise the frequency of this planet! #WeLoveMassMeditation has many daily, weekly, monthly & special meditations at different times you can join in with people around the world! Please check #WeLoveMassMeditationPage for all #currentMassMeditations, with links & tables that show the times for a selected set of time-zones, so you can join into the ones that resonate most with you at the times that you can!



    https://tinyurl.com/WLMMactivemeditations

    Remember my dear Hearts, #LOVEwins! #LOVEISWINNING! #SHINEyourLIGHT! #BeLOVE! Inhale LOVE… exhale GRATITUDE!

    There are MANY synchronized meditations on the #WLMMblogActiveMeditationsPage--but if there is only ONE Mass Meditation a week you can join in, this Weekly Meditation—now the Ascension Timeline/End of CoronaVirus Meditation -- is the one where reaching the #CRITICALMASS of 144,000 meditating at once is the MOST IMPORTANT!

    Please do check out the latest #WeLoveMassMeditationBlog for regular updates & links to all the presently scheduled & ongoing meditations that you can join in to help harmonize & raise the frequencies of the planet!


    https://www.welovemassmeditation.com


    Thank you to EVERYONE who joins in these #MassMeditations! 

    HAPPY MEDITATING & I will see you in the ethers! 

I LOVE YOU!




    Zeeva Amrita 


    


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  • To all Lightworkers, Starseeds, Healers, Spiritual Teachers and Wayshowers - hold fast to the light and the Ascension codes as we enter a 'collective dark night of the soul'. New 4D grids in place as the third dimensional structure begins the crash down and fall that has been predicted for so many years. It will present as an 'attempt for planetary takeover' and 'world domination' and the healers of light and keepers of the wisdom codes will be needed in abundance to hold the higher 5D templates and liberty grids in place. We can rise above the new AI dark matrix codeces but our innocent brothers and sisters of Earth will need assistance. There are ultra dimensional and non physical teams in place but they can only come in if we ground their light within human consciousness. Planetary trauma amongst the third dimensional human system will need intense and profound healing. You are all in place. Be centred, stand within the grid of higher dimensionality and you will know what to do and how to act. May peace, joy, resolve and indigo warrior energetics be with you all. We hold high the sword of Excalibur. Our telepathic union is stronger than ever at this time. Magenta Pixie and the Nine xx
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  • ✨ Tonight 8pm CST • "TRAUMA" ✨
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