• How Can Couples Counselling Make Your Relationship Better
    Relationships are never easy. Sometimes they can get so complicated that getting outside help becomes inevitable. But do you know they can benefit your relationship tremendously? In fact, not only the rocky ones, but also healthy partnerships can benefit from couples counselling or therapies. It all depends on your participation and how receptive you are, if you want maximum benefits out of the sessions.
    Have a look at how couples counselling can be good for your relationship.

    1. Couples Counselling provides a neutral platform for open communication

    It has always been said that communication is a kep to a healthy relationship. Yet we fail to let our partners know our hidden fears, deepest desires and darkest truths, maybe because we are uncertain of their reaction or we fail to identify a suitable place and time for such converstations. Couples counselling gives you exactly that; the atmosphere to discuss just anything with your partner leaving behind all of your hesitation.
    2. Couples Counselling can help identify differences and sort them out

    It is not your similarities that bind you together but the better understanding of your differences. Every individual has certain ideals and principles, certain deal breakers and non-negotiables. Having a prior and better understanding of these can always save your relationship from going haywire. Counselling help you identify these and keeps your relationship healthy by helping you become accepting of those differences.
    3. Counselling can make couples emotionally expressive

    Lack of expression can sometimes make the best relationships fail. It is always very important to communicate your feelings and emotions to your partner. Both the sides should be able tp convey their thoughts and each one of them should be receptive of their other’s emotions. Counselling can help couples become emotionally open to their partner and address their emotional needs.

    4. Couples Couselling helps you know your partner better
    If you feel that you don’t know your partner or understand his needs anymore, couples counselling can help you greatly. With every session, you get to know your partner better. You identify each other’s likes, dislikes, ideals, reactions and even get to address so deep-seated issues each of you might have. There are a lot of secrets and apprehensions that unfold in an ideal session of couples counselling which will help you understand each other a lot better.

    5. Couples Counselling addresses future issues even before they begin to trouble
    Couples Couselling helps you identify issues that might crop up in future and lead to conflicts. Hence, you get to work on those even before they start affecting your relationship.

    If you have been looking for the best way to find a therapist, Wendy Matthews is here for you with the answers to all your questions. Offering the best couples counselling in Auckland, she can help you save your relationship even before the cracks start to appear. Get in touch for therapy sessions on all kinds of mental health issues.
    https://www.wendymatthews.co.nz
    Wendy Matthews | Therapy | Counselling
    Wendy Matthews is an experienced & skilled mindfulness based counsellor & therapist in Auckland, who also teach's meditation. Wendy has dedicated her career to helping others heal and flourish using the simple tools of breathwork, meditation, somatic awareness, and self-inquiry. Providing co
    WWW.WENDYMATTHEWS.CO.NZ
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  • How can a counselling session help you overcome anxiety?
    Nobody wants to be friends with anxiety yet we all end up catching it sometimes. But there is nothing to be shied away from instead we should accept its existence and try to overcome it. If you feel stuck with anxiety and want to escape this unwanted feeling, you should immediately look for help.

    Symptoms of anxiety can’t be traced sometimes, and you may not even know about them, but if you look for proactive help and solutions, a counselor can definitely contribute to revitalizing mental health with a well-planned counseling session with a self-awareness facilitator.

    1. Help you vent out your emotions
    At times, we want to pour our hearts out and speak indefinitely to someone, but we don’t know how to do that. In this case, a counselor can help us let that happen. We may not know that we want to express or discuss that, but once after meeting a counselor our thoughts get streamlined, and we can put them on the table.

    2. Self-awareness and mindfulness
    While you are amidst chaos and losing confidence, there is more to explore before you give up on yourself. From mindfulness activities to accepting and introspecting our actions, mindset, and feelings, a counselor can help us put everything at rest.

    3. You find a purpose
    Sometimes, finding a purpose; is like looking for a needle in the sack! We keep on searching but get nothing only disappointment. It can happen due to multiple things going on in the mind, and we are unable to figure out how and what to keep first followed by the rest. Finding a purpose is helpful and also boosts our self-esteem, and keeps us goal-oriented.

    4. Maintain a healthy relationship
    When we aren’t in our moods and this consistent will to disconnect with people and our relationships can affect us in many ways. It is always great to seek help instead of watching them going away. Also, maintaining a healthy relationship with ourselves is extremely important, and most of us realize it too late. That’s when seeking help from a counselor can help us function better with our minds, body, and soul!


    If you have any of these conditions, so you are completely normal. It is just that you need to be a little more aware of yourself. The best way to find a counselor is to look for someone who has a great experience and has helped people before. One of the most successful counselors is Wendy Matthews she has devoted her life to aware wellness through therapy and counselling you can reach out to her for a fresh start and more!



    Nobody wants to be friends with anxiety yet we all end up catching it sometimes. But there is nothing to be shied away from instead we should accept its existence and try to overcome it. If you feel stuck with anxiety and want to escape this unwanted feeling, you should immediately look for help.

    Symptoms of anxiety can’t be traced sometimes, and you may not even know about them, but if you look for proactive help and solutions, a counselor can definitely contribute to revitalizing mental health with a well-planned counseling session with a self-awareness facilitator.

    1. Help you vent out your emotions
    At times, we want to pour our hearts out and speak indefinitely to someone, but we don’t know how to do that. In this case, a counselor can help us let that happen. We may not know that we want to express or discuss that, but once after meeting a counselor our thoughts get streamlined, and we can put them on the table.

    2. Self-awareness and mindfulness
    While you are amidst chaos and losing confidence, there is more to explore before you give up on yourself. From mindfulness activities to accepting and introspecting our actions, mindset, and feelings, a counselor can help us put everything at rest.

    3. You find a purpose
    Sometimes, finding a purpose; is like looking for a needle in the sack! We keep on searching but get nothing only disappointment. It can happen due to multiple things going on in the mind, and we are unable to figure out how and what to keep first followed by the rest. Finding a purpose is helpful and also boosts our self-esteem, and keeps us goal-oriented.

    4. Maintain a healthy relationship
    When we aren’t in our moods and this consistent will to disconnect with people and our relationships can affect us in many ways. It is always great to seek help instead of watching them going away. Also, maintaining a healthy relationship with ourselves is extremely important, and most of us realize it too late. That’s when seeking help from a counselor can help us function better with our minds, body, and soul!

    If you have any of these conditions, so you are completely normal. It is just that you need to be a little more aware of yourself. The best way to find a counselor is to look for someone who has a great experience and has helped people before. One of the most successful counselors is Wendy Matthews she has devoted her life to aware wellness through therapy and counselling you can reach out to her for a fresh start and more! https://www.wendymatthews.co.nz/therapy-counselling
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  • 5 Signs that Indicate it’s Time to See a Therapist
     Stress, anxiety and depression have gradually percolated into our lives and everybody seems to be falling victim to them  at some point of their lives. Sometimes it is easy to bounce back whereas rest of the times, it becomes hard to snap out of that hollow feeling. The reason could be any- be it a loss of a loved one, professional setback, relationship issues or financial crisis, it...
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  • Are you looking for the best therapist and counselor in Auckland? Contact Wendy Matthew. We have been working in the same field for years and have come up with unique strategies and counseling practices that help individuals to lead better lives and come out of grief and painful experiences. Refer to our website for more details!
    https://www.wendymatthews.co.nz
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